Calories in a can of mountain dew

How many calories in Mountain Dew: Mountain Dew contains 170 calories per 12 fl oz can. This is significantly higher than most other popular soft drinks on the market, which usually contain between 0-100 calories per can. The high sugar content in Mountain Dew contributes to its calorie count, as well as its characteristic sweet …

Diet Mountain Dew Nutrition Facts. When it comes to making smart choices about our diet, it’s important to have all the facts. Let’s take a closer look at the nutrition profile of Diet Mountain Dew: According to PepsiCo’s nutrition label, a 12 fluid ounce can of Diet Mountain Dew contains: Calories: 0. Sugar: 0g.Crack open a cold can of Diet Mtn Dew and refresh your taste buds · All the great, exhilarating taste of Mtn Dew, without the calories · Is a citrus-flavored ...Calories in Mountain Dew Major Melon 330ml. Per Can (330ml) - 160 calories | 0 fat. Calories in Mountain Dew Spark Raspberry Lemonade Flavour. Per Can - 170 calories | 0 fat. Calories in Mountain Dew Citrus Blast 330ml. Per 100ml - 47 calories | 0 fat. There are 90 calories in 1 can (16 oz) of Mountain Dew Game Fuel (Can). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: Ice (Can) Diet Mountain Dew Caffeine information. Caffeine Amount: 54 mg Caffeine strength: MODERATE Calories: 0 Serving size: 12 fl oz can Sugar: 0g It is important to note that the caffeine content of Diet Mountain Dew can vary depending on the specific formula and manufacturing process used by the brand. If we analyze a standard 12-ounce (355 ml) can of Mountain Dew, we can find the following nutritional information: – Calories: A single can of Mountain Dew contains around 170 calories. – Fat: It has zero grams of fat, making it a low-fat beverage. – Sodium: A can of Mountain Dew typically contains 65 milligrams of sodium. No ,is the short answer. Mountain Dew beverage is not something that kids should drink. It has a lot of sugar and caffeine, harming a child’s health and well-being. Mountain Dew has more caffeine than other drinks, but the American Association of Pediatrics says kids shouldn’t have more than 45 mg of caffeine daily, so it’s essential to ...

May 24, 2019 ... 12 ounce can of Mountain Dew This is what sugar looks like in a 12 ounce can of Mountain Dew. Technically it's 0.2 cups of sugar which is ... Where do the calories in Mountain Dew Mini Cans Soda come from? 100.0% Total Carbohydrate 110 cal. There are 110 calories in 1 can (7.5 fl. oz) of Mountain Dew Mini Cans Soda. You'd need to walk 31 minutes to burn 110 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 Serving Per Container. Serving Size. 1 Bottle. Amount Per Serving. Calories 290. % Daily Value * Total Fat 0 g 0% Sodium 105 mg 4% Total Carbohydrate 77 g 28% Total Sugars 77 g. Includes Added Sugars 77 g …The Mountain Dew Diet is low in calories and has a carbohydrate content of 10 grams. The nutritional value of the beverage is based on a 35-year-old woman who weighs 144 pounds and is a healthy source of energy. Calorie counting is not recommended for maintaining a healthy weight or losing weight.Can Of Mt Dew. Mountain Dew. Report a problem with this food. Find on Amazon. Percent calories from... Quick stats. 170 Calories. 46g Carbs. (46g net carbs) 0g Fat. 0g Protein. …There are 230 calories in 1 container, 7.5 fl.oz (7.5 fl. oz) of Mountain Dew Mtn Dew. You'd need to walk 64 minutes to burn 230 calories. Visit CalorieKing to see calorie count and … Amount of Iron in Diet Mt. Dew: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon. Percent calories from...

A can of Mountain Dew contains 170 calories. This calorie count is based on a typical 12 fluid ounce (355 mL) can of Mountain Dew. Frequently Asked Questions. 1. Is Mountain Dew a high-calorie beverage? Unlike water or zero-calorie drinks, Mountain Dew does contain calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 46 Net Carbs Per Serving Add to Food Diary. Eat better. ... Top Mtn Dew Items. Mtn Dew Diet. 12 fl oz. Log food: Mtn Dew Real Sugar. 12 fl oz. Log food: Mtn Dew Diet Caffeine Free. 20 ...Mountain Dew (regular and diet) - 54 milligrams. MDV Edwards/Shutterstock. The classic green Mountain Dew has 54 milligrams of caffeine per can, as well as 170 calories and a whopping 46 grams of ...Nutrition Facts. For a Serving Size of 1 Can. How many calories are in Mountain Dew, 12 fl oz Can? Amount of calories in Mountain Dew, 12 fl oz Can: Calories 170. Calories from Fat 0 ( 0 %)Nutrition summary: There are 170 calories in 1 can (12 oz) of Mountain Dew Spark. Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Feb 28, 2022 · Nutrition summary: There are 170 calories in 1 can (12 oz) of Mountain Dew Spark. Calorie breakdown: 0% fat, 100% carbs, 0% protein. If you are sick or undergoing cancer treatment, you may not feel like eating. But it is important to get enough protein and calories so you do not lose too much weight. Eating well...Total Fat 0 g 0%. Sodium 60 mg 3%. Total Carbohydrate 46 g 17%. Total Sugars 46 g. Includes Added Sugars 46 g 92%. Protein 0 g. Not a significant source of other nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice. Calories ...Sep 14, 2010 · There are 120 calories in 8 fl oz (240 ml) of Mountain Dew Live Wire. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: Sugar (G) 12 oz Can. 54. 46. Mountain Dew contains 54 mg of caffeine in a standard 12-ounce can or 4.5 mg per ounce, making it one of the most caffeinated options in the carbonated beverage industry. This is likely what draws many soda drinkers to this flavor as the high sugar and caffeine content can give a short-term boost of energy.

Fiber 0g. 0%. How much protein is in Diet Mountain Dew, 2 liter? Amount of protein in Diet Mountain Dew, 2 liter: Protein 0g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.Amount of Iron in Diet Mt. Dew: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon. Percent calories from...he neon yellow color of Mountain Dew comes from Yellow 5 (tartrazine or E102), a synthetic lemon yellow azo dye. This synthetic water-soluble dye is derived from petroleum (a crude oil product found in diesel and gas) and often used as a coloring agent in a variety of processed foods and beverages. Yellow 5 is an FDA-approved dye, added to color …There are 170 calories in 1 can (12 oz) of Mountain Dew Mountain Dew (12 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein.There are 100 calories in 1 can (355 ml) of Mountain Dew Ice (Can). Get full nutrition facts for other Mountain Dew products and all your other favorite brands. Register | Sign ... There are 100 calories in 1 can (355 ml) of Mountain Dew Ice (Can). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: Code …There are 177 calories in 1 can (375 ml) of Mountain Dew Energised. You'd need to walk 49 minutes to burn 177 calories. Visit CalorieKing to see calorie count and nutrient data for …13. Mountain Dew Code Red. Sugar per 20-ounce bottle: 76 grams. Code Red is Mountain Dew's famous cherry-flavored soda, but with 76 grams of sugar per …0g. Carbs. 62g. Protein. 0g. There are 230 calories in 1 bottle (16.9 oz) of Mountain Dew Maui Burst. Calorie breakdown: 0% fat, 100% carbs, 0% protein. HARD MTN DEW is available in 24oz. single-serve cans of Original HARD MTN DEW, HARD MTN DEW BAJA BLAST, and HARD MTN DEW LIVEWIRE. We also offer multiple HARD MTN DEW 12-pack 12oz. can options including the Everyday Variety Pack (MTN DEW, Baja Blast, Livewire, and Watermelon) featuring 3 cans of each flavor, the Baja Blast Mix Pack (Baja Blast ...

There are 230 calories in 1 container, 7.5 fl.oz (7.5 fl. oz) of Mountain Dew Mtn Dew. You'd need to walk 64 minutes to burn 230 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Mountain Dew Zero has zero calories and zero sugar, while Diet Mountain Dew has zero calories and less than 1 gram of sugar per serving. Both drinks use artificial sweeteners to provide their sweet taste. So, if you’re watching your calorie or sugar intake, either of these options could be a good choice.There are 290 calories in 1 bottle (20 oz) of Mountain Dew Voltage (Bottle). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: Ice Lemon Lime: Major Melon: KickStart Raspberry Citrus: Liberty Brew: White Label: KickStart Mango Lime : find more mountain dew sodas products : Related Energy Drinks from …Hard Mountain Dew is a unique beverage that combines the classic taste of Mountain Dew with the kick of an alcoholic drink. With a growing fanbase, many people ... Hard Mountain Dew contains 100 calories per 12-ounce serving. Compared to regular Mountain Dew, which has 170 calories per 12-ounce serving, the hard version has …According to the Nutrition Facts label on the can of Mountain Dew, one 12 fl oz can contains 46 grams (or 11 teaspoons) of sugar. That amount of sugar makes up 59 percent of the total calories in a can. Mountain Dew also contains 120 mg of sodium, 36 mg of caffeine, and 45 mg of potassium per 12 fl oz can. For comparison, there are 41 …Amount of Iron in Diet Mt. Dew: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon. Percent calories from...Nutrition summary: There are 230 calories in 1 bottle (16.9 oz) of Mountain Dew Major Melon. Calorie breakdown: 0% fat, 100% carbs, 0% protein.There are 170 calories in 1 can (355 ml) of Mountain Dew Baja Blast (12 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: KickStart Raspberry Citrus: Code Red (16.9 oz) Hard Mountain Dew: Ice Lemon Lime: KickStart Mango Lime: Spiked Lemonade :A 12-ounce can of Mountain Dew contains 46 grams of sugar, while a 12-ounce can of Sprite contains 38 grams of sugar. Sprite also has fewer calories, with 140 calories per can compared to Mountain Dew’s 170 calories. In terms of other nutritional information, both sodas contain zero grams of fat, protein, and fiber.

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While a 12-ounce can of Diet Mountain Dew has zero calories, larger serving sizes may contain a few calories due to rounding regulations set by the FDA. These regulations allow for a rounding of calories to the nearest 5-calorie increment. Therefore, a serving size slightly larger than 12 ounces may still be labeled as having …In conclusion, a 12-ounce can of Mountain Dew contains approximately 170 calories. This popular soda is high in sugar, which gives it its characteristic taste. While it’s fine to enjoy Mountain Dew occasionally, moderation is key. Balancing your intake with a healthy diet and an active lifestyle is essential for overall well-being.A 12-ounce can of Mountain Dew contains 46 grams of sugar, while a 12-ounce can of Sprite contains 38 grams of sugar. Sprite also has fewer calories, with 140 calories per can compared to Mountain Dew’s 170 calories. In terms of other nutritional information, both sodas contain zero grams of fat, protein, and fiber.Nov 29, 2012 · For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info. Lose It has unveiled a new capability that lets users log calories based on photos of the food they eat. By clicking "TRY IT", I agree to receive newsletters and promotions from Mo...Added Sugar 46g 93%. Protein 0g. Calcium 0mg 0%. Iron 0mg 0%. Potassium 10mg 0%. Vitamin D 0mcg 0%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, …There are 120 calories in 8 fl oz (240 ml) of Mountain Dew Live Wire. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: Ice (Can) KickStart Mango Lime: Major Melon: Citrus Cherry Flavor Game Fuel (12 oz) Spark: Spiked Lemonade : find more mountain dew sodas products:Mountain Dew. Mountain Dew has 170 calories and 46 grams of sugar in a 12 oz serving. Learn more at https://www.pepsicobeveragefacts.com/ ...Calories per gram:Fat 9 • Carbohydrate 4 • Protein 4 . Product details. Mtn Dew soda exhilarates and quenches with its one of a kind, bold taste. Enjoy its chuggable intense refreshment. Crack open a cold can of Mtn Dew and refresh your taste buds. Mountain Dew, the original instigator, refreshes with its great taste. This soda pop is bubbly, fizzy … ….

There are 10 calories in a 20oz serving of Diet Mountain Dew and 0 calories in Mountain Dew Zero Sugar. Mountain Dew Zero Sugar also contains more caffeine than Diet Mountain Dew. There is one other difference I picked up whilst carrying out my research for this piece. And that is that the concentrated orange juice found in the original is still …Do you really want to know how many calories are in that? In case you’ve been feeling that Google isn’t already deeply enough embedded into your daily life, the company has unveile...Nutrition summary: There are 80 calories in 1 can (16 oz) of Mountain Dew KickStart Black Cherry. Calorie breakdown: 0% fat, 100% carbs, 0% protein.Nutrition summary: There are 230 calories in 1 serving (16 oz) of Mountain Dew Mountain Dew (16 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Where do the calories in Mountain Dew Rise Energy, all flavors come from? 100.0% Total Carbohydrate 25 cal. There are 25 calories in 1 can, 16 fl.oz (16 fl. oz) of Mountain Dew Rise Energy, all flavors. You'd need to walk 7 minutes to burn 25 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Mountain Dew 12 Oz Can (1 can) contains 29g total carbs, 29g net carbs, 0g fat, 0g protein, and 110 calories. Mountain Dew 12 Oz Can (1 can) contains 29g total carbs, 29g net carbs, 0g fat, 0g protein, and 110 calories. Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left … A 12-ounce can of Mountain Dew contains 46 grams of sugar, while a 12-ounce can of Sprite contains 38 grams of sugar. Sprite also has fewer calories, with 140 calories per can compared to Mountain Dew’s 170 calories. In terms of other nutritional information, both sodas contain zero grams of fat, protein, and fiber. Health Concerns There are 230 calories in 1 serving (16 oz) of Mountain Dew Baja Blast (16 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: Spiked Lemonade: Liberty Brew: Spark: Thrashed Apple: Code Red (16.9 oz) Ice (Can) find more mountain dew sodas products: More Products from Mountain Dew: Calories in a can of mountain dew, There are 290 calories in 1 bottle (20 fl. oz) of Mountain Dew Soda. You'd need to walk 81 minutes to burn 290 calories. Visit CalorieKing to see calorie count and nutrient data for …, he neon yellow color of Mountain Dew comes from Yellow 5 (tartrazine or E102), a synthetic lemon yellow azo dye. This synthetic water-soluble dye is derived from petroleum (a crude oil product found in diesel and gas) and often used as a coloring agent in a variety of processed foods and beverages. Yellow 5 is an FDA-approved dye, added to color …, Let's get some nutritional housekeeping out of the way first. A single can of Hard LiveWire comes in at 200 calories and has zero sugar like the other Hard Dew varieties. There's also no caffeine ..., Total Fat 0 g 0%. Sodium 60 mg 3%. Total Carbohydrate 46 g 17%. Total Sugars 46 g. Includes Added Sugars 46 g 92%. Protein 0 g. Not a significant source of other nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice. Calories ..., Food analysis. Low In Fat Low Calorie Density High In Sugar There is 120 calories in 236 grams of Mountain Dew Soda.With 52 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when …, Nov 29, 2012 · For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info. , There are 280 calories in 1 bottle (20 oz) of Mountain Dew Code Red (20 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: Zero Sugar (Can) Major Melon: KickStart Raspberry Citrus: Ice (Can) Spiked Lemonade: KickStart Energizing Watermelon :, Mountain Dew is a sugary, high-caffeine drink with 170 calories per can. Enjoy it in moderation and be mindful of its impact on your health. Whether you’re a gamer or just love the fizzy kick, Mountain Dew’s bold taste and energizing effects make it a popular choice., Nutrition summary: There are 170 calories in 1 can (12 oz) of Mountain Dew Liberty Brew. Calorie breakdown: 0% fat, 100% carbs, 0% protein., Nutrition Facts of Mountain Dew Kickstart as seen on the packaging. Each 16 fl. oz. can of Mountain Dew Kickstart contains 80 calories, 20 grams of sugar, and 90 to 92 mg of caffeine depending on the flavor.. Arranged in a tabular form for your convenience is the nutritional information of Mountain Dew Kickstart Grape flavor.Later on, we’ll …, There are 2 calories in 1 can (375 ml) of Mountain Dew No Sugar. Calorie Breakdown: 0% fat, 0% carbs, 0% prot. Related Sodas from Mountain Dew: Major Melon: Soft Drink: Other types of Sodas: Soda: Orange Soda: Cola or Pepper Soda (with Caffeine, with Aspartame) Diet Soda: Cream Soda: Cola Soda (with Caffeine) View More Sodas …, Nutrition Facts. Serving Size: fl oz ( 473g ) Mountain Dew. Amount Per Serving. Calories 232. % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated …, Quantity of Mountain Dew Citrus Blast Bottle 500ml. Add. Guideline Daily Amounts. Per 250ml: Energy 498kJ 118kcal. 6% of the reference intake. Fat 0g. low. 0% of the reference intake. Saturates 0g. low. 0% of the reference intake. Sugars 33g. high. 37% of the reference intake. Salt 0.05g. low. 1% of the reference intake., For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info., There are 290 calories in 1 bottle (20 oz) of Mountain Dew Voltage (Bottle). Calorie breakdown: 0% fat , 100% carbs, 0% protein. Related Sodas from Mountain Dew:, In Conclusion. A can of Mountain Dew contains 170 calories, which should be taken into consideration when planning your daily caloric intake. As with any sweetened beverage, moderation is key, and opting for low-calorie alternatives or the diet version of Mountain Dew may be more suitable if you are watching your calorie consumption., Search our nutrition database of over 200,000 foods. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today!, Calories, fat, protein, and carbohydrate values for for Diet Mountain Dew and other related foods., Mountain Dew Kickstart contains an average amount of 80 calories per 16 fl.oz can. With just 80 calories, Mountain Dew Kickstart doesn’t seem a lot, compared to other energy drinks like Monster Energy that has 210 calories, or Redbull with 110 calories. As a reference, the daily recommended caloric intake for healthy adults is 2000 calories ..., There are 100 calories in 1 can (12 oz) of Mountain Dew Hard Mountain Dew. Calorie breakdown: 0% fat , 100% carbs, 0% protein. Related Sodas from Mountain Dew:, Our Results: The taste differences are subtle. They both are delicious. But: All 3 of us easily picked out the old Diet Mountain Dew soda, and all 3 of us preferred the taste of old Diet Mountain Dew over the taste of the new Mountain Dew Zero. I would say that MTN Dew Zero has a “cleaner” taste. The best description I can think of is that ..., Key Takeaways: Mtn Dew contains 170 calories, 46g of sugar, and 54mg of caffeine per can. Enjoy it in moderation and balance it with a healthy diet to stay energized without overdoing it on sugar. With zero fat and a small amount of B vitamins, Mtn Dew can be a refreshing treat. Just be mindful of its sugar and caffeine content, and enjoy it as ..., A 12-ounce can of Mountain Dew contains 46 grams of sugar, while a 12-ounce can of Sprite contains 38 grams of sugar. Sprite also has fewer calories, with 140 calories per can compared to Mountain Dew’s 170 calories. In terms of other nutritional information, both sodas contain zero grams of fat, protein, and fiber., Hard Mountain Dew is a unique beverage that combines the classic taste of Mountain Dew with the kick of an alcoholic drink. With a growing fanbase, many people ... Hard Mountain Dew contains 100 calories per 12-ounce serving. Compared to regular Mountain Dew, which has 170 calories per 12-ounce serving, the hard version has …, A 12-fluid ounce can of Voltage contains 54 milligrams of caffeine, which is the same as Mountain Dew, Code Red, and classic Baja Blast. If you’re looking for low or zero caffeine alternatives to Baja Blast, there are options available for those who enjoy the unique taste of Baja Blast but want to cut back on caffeine., But how much caffeine does a can of Diet Mountain Dew contain? A 12 oz can of Diet Mountain Dew contains 54 milligrams (mg) of caffeine. This is about half the amount of an 8 oz cup of coffee. It’s not too far off from other soda beverages, as Pepsi Cola has 37 mg of caffeine and Coca-Cola has 39 mg., In Conclusion. A can of Mountain Dew contains 170 calories, which should be taken into consideration when planning your daily caloric intake. As with any sweetened beverage, moderation is key, and opting for low-calorie alternatives or the diet version of Mountain Dew may be more suitable if you are watching your calorie consumption., Jun 25, 2023 · Mountain Dew Kickstart has 90 milligrams of caffeine, 80 calories, 20 milligrams of sugar, and 170 milligrams of sodium in a typical 16 fl. oz. can. Mountain Dew Kickstart is an energy drink from PepsiCo that will help you start the day off right while retaining its famous citrus taste. , Delicious, sugary, drink - PepsiCo, Inc. Nutrition Facts. For a Serving Size of 8 fl oz ( 240 g) How many calories are in Mountain Dew? Amount of calories in Mountain Dew: Calories 696. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Mountain Dew?, Calories, fat, protein, and carbohydrate values for for Mountain Dew and other related foods., Hard Mountain Dew contains 0 grams of sugar per serving. This is a significant reduction compared to the 46 grams of sugar found in a regular 12-ounce serving of Mountain Dew. For those looking to enjoy an alcoholic beverage without the added sugars, Hard Mountain Dew is an appealing option. Read also: 11 Sea Island Shrimp House Nutrition Facts., Nutrition Facts. For a Serving Size of 1 Can. How many calories are in Mountain Dew, 12 fl oz Can? Amount of calories in Mountain Dew, 12 fl oz Can: Calories 170. Calories from Fat 0 ( 0 %), There are 170 calories in 1 can (12 oz) of Mountain Dew Spark. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Sodas from Mountain Dew: KickStart Energizing Watermelon: Rise Tropical Sunrise: Ice (Bottle) Ice Cherry: Code Red (16.9 oz) KickStart Raspberry Citrus :