How many calories are in a boston creme donut

Main ingredients. Dough, chocolate icing, custard. Media: Boston cream doughnut. The Boston cream doughnut (or Boston cream pie doughnut, also spelled donut, or simply Boston Cream) is a round, solid, yeast-risen doughnut with chocolate frosting and a custard filling, resulting in a doughnut reminiscent of a miniature Boston cream pie. [1] [2]

How many calories are in a boston creme donut. In conclusion, a Dunkinʼ Donut Boston Cream Donut contains 340 calories. If you’re watching your calorie intake, there are alternatives with lower calorie content. However, indulging in a Boston Cream Donut every now and then can still be enjoyed as part of a well-balanced diet. Remember, moderation is key!

Boston Kreme Donut. Dunkin' Nutrition Facts. Serving Size: Donut. Amount Per Serving. Calories 270. % Daily Value* Total Fat 11g 14% Saturated Fat 5g 25% …

Vanilla Shake. Find out how many calories are in Krispy Kreme Doughnuts. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.Conclusion. In conclusion, a standard-sized Boston Creme donut typically contains around 300-350 calories. While it’s essential to be mindful of your overall calorie consumption, indulging in a sweet treat like a Boston Creme donut occasionally can be a delightful experience. Remember, everything in moderation is the key to maintaining a ...Oct 17, 2023 ... Boston Cream Donut Krispy Cream ... Calories: 249 calories (vanilla custard ... #stitch with @Bobby Parrish #greenscreen how much does these bobby ...There are 350 calories in 1 donut (113 g) of Meijer Boston Creme Donut. Get full nutrition facts for other Meijer products and all your other favorite brands. Register ... There are 350 calories in 1 donut (113 g) of Meijer Boston Creme Donut. Calorie breakdown: 38% fat, 57% carbs, 6% protein. Related Donuts from Meijer: Cake Donut: …Does negative calorie foods exist? If so, what are they? Learn about negative calorie foods at HowStuffWorks. Advertisement Celery makes me happy. It's a cheerful yet understated s...

Lemon Donut (Dunkin' Donuts) Per 1 serving - Calories: 230kcal | Fat: 10.00g | Carbs: 31.00g | Protein: 4.00g Nutrition Facts - Similar Spider Donut (Dunkin' Donuts)Experience a delightful treat that is a favorite of many, the Chocolate Iced Doughnut with KREME™ Filling. The perfect combonation of a fluffy doughnut, light and smooth KREME™ filling then dipped in our classic chocolate icing. Nutritional & Allergen Info. “I know it’s going to be a good day when it starts with Krispy Kreme doughnuts.”.The Original Glazed and Traditional Cake donuts have the lowest calories at Krispy Kreme, both with 190 calories. The calorie breakdown of Krispy Kreme Donuts starts at 350 calories for the New York Cheesecake Donut at the highest on down to 190 calories for the Original Glazed and Traditional Cake options. Eat these daily at your … Comprehensive nutrition resource for Publix Premium Ice Cream, Boston Creme Donut. Learn about the number of calories and nutritional and diet information for Publix Premium Ice Cream, Boston Creme Donut. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition summary: There are 270 calories in 1 serving of Dunkin' Donuts Boston Kreme Donut. Calorie breakdown: 36% fat, 57% carbs, 7% protein.Calories, carbs, fat, protein, fiber, cholesterol, and more for Boston Creme Donut . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

Calories -- people are constantly counting them and cutting them. At any given time, millions of people are trying to slim down. Learn all about calories and exactly how (and why) ...Where do the calories in Dunkin' Chocolate Creme Stick Donut come from? 44.7% 50.1% 5.2% Total Fat Total Carbohydrate Protein 460 cal. There are 460 calories in 1 donut of Dunkin' Chocolate Creme Stick Donut. You'd need to walk 128 minutes to burn 460 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Main ingredients. Dough, chocolate icing, custard. Media: Boston cream doughnut. The Boston cream doughnut (or Boston cream pie doughnut, also spelled donut, or simply Boston Cream) is a round, solid, yeast-risen doughnut with chocolate frosting and a custard filling, resulting in a doughnut reminiscent of a miniature Boston cream pie. [1] [2] Nutrition Facts: (2 pastries) Frosted Boston Creme Donut – 370 calories, 9 grams of fat, 0 grams of trans fat, 3 grams of saturated fat, 0 mg of cholesterol, 250 milligrams of sodium, 70 grams of total carbohydrates, 31 grams of total sugars, 1 gram of fiber, and 4 grams of protein. Frosted Apple Fritter – 370 calories, 9 grams of fat, 0 ...Calories, carbs, fat, protein, fiber, cholesterol, and more for Frosted Boston Creme Donut (Pop Tarts). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Jun 18, 2023 · Re-roll the remaining dough, cut out the remaining donuts and add them to the baking sheet. Heat 2 inches of oil in a Dutch oven to 350-360°F. Drop 2-3 donuts at a time and fry until golden, about 2 minutes per side. Remove the donuts from the oil and place on the prepared paper towel-covered wire rack.

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In conclusion, a Boston cream donut typically contains around 340-420 calories. While it can be a delightful treat, it’s important to be mindful of your overall calorie intake and consume them in moderation. Remember, indulging in an occasional treat can be a part of a healthy lifestyle, but balance is key. Rate this post. Learn.If you’re trying to estimate the calories in a Boston cream-filled donut at a local spot, keep in mind that this one can vary quite a bit. Full Nutrition Facts for Boston …Find a Dunkin' Near You. Sip into Dunkin' and enjoy America's favorite coffee and baked goods chain. View menu items, join Dunkin' Rewards, locate stores, and discover career …25.2% 9.3% 65.4% Total Fat Protein Total Carbohydrate 220 cal. There are 220 calories in 1 order (2.9 oz) of Tim Hortons Boston Cream Filled Donut. You'd need to walk 61 minutes to burn 220 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Fill a large, heavy-bottomed saucepan with oil and heat over medium-high. Allow it to come to 350°F (180°C.) Fry the donuts, 3-4 at a time, for 1-2 minutes on each side. Let cool completely. Poke a hole in the cooled donuts and fill them with pastry cream. Dip donuts in chocolate glaze.

Jun 18, 2023 · Re-roll the remaining dough, cut out the remaining donuts and add them to the baking sheet. Heat 2 inches of oil in a Dutch oven to 350-360°F. Drop 2-3 donuts at a time and fry until golden, about 2 minutes per side. Remove the donuts from the oil and place on the prepared paper towel-covered wire rack. 25.2% 9.3% 65.4% Total Fat Protein Total Carbohydrate 220 cal. There are 220 calories in 1 order (2.9 oz) of Tim Hortons Boston Cream Filled Donut. You'd need to walk 61 minutes to burn 220 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Strawberry Iced Glazed Doughnut. Trick-Or-Treat Doughnut. Powdered Cake Doughnut. Powdered Cinnamon Cake Doughnut. Find out how many calories are in Krispy Kreme Doughnuts. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Fat 33 % Carbs 60 %. Percent Calories. 1 doughnut of boston cream filled donut ( Tim Hortons) contains 250 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 7% protein . This has a relatively high calorie density, with 284 Calories per 100g. Dec 19, 2021 ... Get My Fat Loss Cookbook with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, and build muscle ...There are 216 calories in 1 serving of Tim Hortons Boston Cream. Calorie breakdown: 9% fat, 82% carbs, 9% protein. Related Donuts from Tim Hortons: Chocolate Glazed: Apple Fritter: Vanilla Dip: Chocolate Glazed Timbit: Vanilla Cream: Sour Cream Blueberry Glazed Timbit : ... Wawa Caramel Creme Filled Donut: Trader Joe's Glazed …Experience a delightful treat that is a favorite of many, the Chocolate Iced Doughnut with KREME™ Filling. The perfect combonation of a fluffy doughnut, light and smooth KREME™ filling then dipped in our classic chocolate icing. Nutritional & Allergen Info. “I know it’s going to be a good day when it starts with Krispy Kreme doughnuts.”.Mini Strawberry Iced Doughnuts with Sprinkles. Our facilities produce products with peanuts, tree nuts, soy, milk, eggs, and wheat. We cannot guarantee that any other products are safe to consume for people with any of these allergies. The nutrition information provided here for our standard menu items is based on Krispy Kreme Doughnut’s ...There are 216 calories in 1 serving of Tim Hortons Boston Cream. Calorie breakdown: 9% fat, 82% carbs, 9% protein. Related Donuts from Tim Hortons: Chocolate Glazed: Apple Fritter: Vanilla Dip: Chocolate Glazed Timbit: Vanilla Cream: Sour Cream Blueberry Glazed Timbit : ... Wawa Caramel Creme Filled Donut: Trader Joe's Glazed …Calorie analysis. There are 270 calories in a Boston Kreme Heart Shaped Donut from Dunkin Donuts. Most of those calories come from fat (36%) and carbohydrates (57%). To burn the 270 calories in a Boston Kreme Heart Shaped Donut, you would have to run for 24 minutes or walk for 39 minutes. TIP: You could reduce your calorie intake by 30 …Fry the Doughnuts: Fill a large, heavy-bottomed pot with 3 inches of oil and place over medium-high heat until it reaches 350 degrees F on a deep-fry thermometer. While the oil heats, line a baking sheet with a double layer of paper towels for draining the doughnuts. Place the sugar in a small bowl and set aside.270. Cal. Carbohydrate. 57 %. Protein. 7 %. Fat. 36 %. There are 270 calories in 1 donut Dunkin' Boston Kreme Donut; click to get full nutrition facts and other serving sizes.

220. Fat. 13g. Carbs. 25g. Protein. 3g. There are 220 calories in 1 donut of Krispy Kreme Traditional Donut. Calorie breakdown: 51% fat, 44% carbs, 5% protein.

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, an...A Boston cream doughnut contains approximately 400 calories and 16 grams of fat. Over half of the fat in the Boston creme doughnut is from saturated fat. Apple Fritter. Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn't mean it is a good choice.The Calorie Count of a Boston Cream Donut When it comes to indulgent treats like Boston cream donuts, it’s important to be mindful of your calorie intake. The exact number of calories in a Boston cream donut can vary slightly depending on the size and specific ingredients used, but on average, one standard-sized Boston cream donut contains ...Apr 30, 2024 · Padres Donut 1 Donut 270 12 5 0 0 290 36 1 15 14 4 0 75 13 2 Pittsburgh Crème Donut 1 Donut 350 16 7 0 0 310 47 1 26 25 5 1 81 13 2 Pittsburgh Penguins Donut 1 Donut 270 12 5 0 0 290 36 1 15 14 4 0 75 13 2 Redland Donut 1 Donut 270 11 4.5 0 0 290 37 1 16 16 4 0 59 12 2 Reds Donut 1 Donut 270 12 5 0 0 280 37 1 15 15 4 0 64 12 2 Jun 28, 2023 · Dunkin' Nutrition Information, Calories, Allergens Going to the gym, running, and other intentional workout routines aren't the only ways to burn calories. Incorporating more NEAT activities into your day, also known as non-exercis... Get a Dunkin' Card. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk.

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There are 350 calories in 1 donut (113 g) of Meijer Boston Creme Donut. Get full nutrition facts for other Meijer products and all your other favorite brands. Register ... There are 350 calories in 1 donut (113 g) of Meijer Boston Creme Donut. Calorie breakdown: 38% fat, 57% carbs, 6% protein. Related Donuts from Meijer: Cake Donut: …Experience a delightful treat that is a favorite of many, the Chocolate Iced Doughnut with KREME™ Filling. The perfect combonation of a fluffy doughnut, light and smooth KREME™ filling then dipped in our classic chocolate icing. Nutritional & Allergen Info. “I know it’s going to be a good day when it starts with Krispy Kreme doughnuts.”.Donuts. We freshly bake our donuts in small batches throughout the day in our Restaurants. Our bakers hand-dip, glaze and sprinkle each donut with care. Available by the dozen, or half-dozen or on their own, our donuts are sure to be the perfect complement to your cup of coffee. Selection may vary by Restaurant.Nov 23, 2021 ... Video shows incorrect ingredients (from the chocolate not-ella donuts). The correct should be : Donut Base: 4 regular ass hamburger buns 100 ...For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you ...There are 216 calories in 1 serving of Tim Hortons Boston Cream. Calorie breakdown: 9% fat, 82% carbs, 9% protein. ... Wawa Caramel Creme Filled Donut:Other User Submitted Calorie Info Matching: Boston Creme Donut Tim Horton'S Boston Creme Donut (1 serving) Calories: 220 , Fat: 6g , Carbs: 13g , Protein: 4gValue. Archer Farms Boston Cream Donuts (1 donut) contains 20g total carbs, 20g net carbs, 7g fat, 2g protein, and 150 calories.We explain the tuition costs at Crème de la Crème, including the attendance cost, registration fees, and more. Plus, find out how to save on tuition. Crème de la Crème tuition gene... ….

There are 198 calories in 1 medium Doughnuts (Plain). Calorie breakdown: 49% fat, 47% carbs, 5% protein. Common Serving Sizes: Serving Size Calories; 1 mini (1-1/2" dia) or doughnut ... Wawa Caramel Creme Filled Donut: Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut …270. Cal. Carbohydrate. 57 %. Protein. 7 %. Fat. 36 %. There are 270 calories in 1 donut Dunkin' Boston Kreme Donut; click to get full nutrition facts and other serving sizes.Oct 11, 2023 ... 1740 likes, 12 comments - gymhealthu on October 11, 2023: "High Protein Boston Cream Donuts Only 157 Calories With 19g Protein Follow ...Krispy Kreme donuts are a delicious treat enjoyed by millions around the world. However, with their tempting flavors and irresistible aroma, it can be easy to indulge in these swee...Doughnuts are packed with calories, and an excess amount of calories can cause weight gain. Doughnuts can also cause an increase in blood sugar levels. In addition to a high volume of calories, some doughnuts contain partially hydrogenated oils, which aren't healthy for the heart, per the American Heart Association, and most …Sep 29, 2022 ... These Boston Cream Donuts are amazing!! And packed with protein too!Where do the calories in Dunkin' Bavarian Kreme Donut come from? 41.4% 6.7% 51.9% Total Fat Protein Total Carbohydrate 240 cal. There are 240 calories in 1 donut of Dunkin' Bavarian Kreme Donut. You'd need to walk 67 minutes to burn 240 calories.10. Powder Donut: 320 Calories. Warning: powdered sugar will get everywhere. Bib recommended. 9. Boston Kreme Donut: 300 Calories. Fun fact: Boston cream donuts are the official donut of Massachusetts and are meant to imitate a mini Boston cream pie. 6 (tied). Strawberry Frosted Sprinkles Donut: 290 Calories. How many calories are in a boston creme donut, There are 350 calories in 1 donut (113 g) of Meijer Boston Creme Donut. Get full nutrition facts for other Meijer products and all your other favorite brands. Register ... There are 350 calories in 1 donut (113 g) of Meijer Boston Creme Donut. Calorie breakdown: 38% fat, 57% carbs, 6% protein. Related Donuts from Meijer: Cake Donut: …, Frosted Boston Creme Donut Pop-Tarts® ... Ingredients . Allergens . About. This Product . Company, Brand & Sustainability . 370. Calories. 3 g. Sat Fat. 230 mg. Sodium. 31 g. Sugar. Nutrition Facts. Servings Per Container 4. Serving Size 2 Pastries (96 g) ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 ..., Feb 20, 2023 ... ... Much love. xx RECOMMENDED VIDEOS: CHURROS ... creme | boston donuts | boston cream doughnut (food) | custard cream donuts. ... custard donut recipe ..., Calories in Dunkin Donuts Boston Creme Donut ; 280.0 · 12.0 g · 0.0 g · 0.0 g · 0.0 g., Drop 2-3 donuts at a time and allow to become golden before turning to the other side, about 2 minutes per side. Remove from the oil and place on paper towel-covered wire rack. Let cool before filling. For the pastry cream, add the sugar, cornstarch, and milk to a large saucepan and mix until smooth., Strawberry Iced Glazed Doughnut. Trick-Or-Treat Doughnut. Powdered Cake Doughnut. Powdered Cinnamon Cake Doughnut. Find out how many calories are in Krispy Kreme Doughnuts. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. , Calories: Original Glazed Doughnut: 1 doughnut (49g) 190 kcal: Chocolate Iced Glazed Doughnut: 1 doughnut (63g) 240 kcal: Chocolate Iced Custard Filled Doughnut: 1 doughnut (85g) 300 kcal: Creme Brûlée Donut: 1 doughnut (76g) 360 kcal: New York Cheesecake Doughnut: 1 doughnut (93g) 320 kcal: Coffee Chiller: 1 serving: 105 kcal, 44.2% 6.0% 49.7% Total Carbohydrate Protein Total Fat 190 cal. There are 190 calories in 1 doughnut (1.7 oz) of Krispy Kreme Doughnuts Original Glazed Doughnut. You'd need to walk 53 minutes to burn 190 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Jan 27, 2023 · Drop 2-3 donuts at a time and allow to become golden before turning to the other side, about 2 minutes per side. Remove from the oil and place on paper towel-covered wire rack. Let cool before filling. For the pastry cream, add the sugar, cornstarch, and milk to a large saucepan and mix until smooth. , The Dunkin Donut Boston Kreme Calories can vary slightly depending on the size and specific recipe variations. However, on average, a standard-sized Dunkin’ Donuts Boston Kreme donut contains around 270 calories. This calorie count includes the donut itself, the creamy filling, and the chocolate icing on top. ..., Apr 28, 2022 · Fill the Boston cream donuts. Take the filling and place it in a pastry bag. Using a chopstick (or something similar), poke a hole in one side of the donut. Fill with about 1-2 tablespoons of cream filling. Repeat with each donut. Dip in chocolate glaze. Dip the top of the donuts in the chocolate coating until halfway submerged. , Nutritionix. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. We may also use trusted third party services that track this information on our behalf. By clicking 'Accept', or using ..., There are 221 calories in 1 Chocolate Cream Filled Doughnut. Calorie breakdown: 48% fat, 45% carbs, 7% protein. Common Serving Sizes: Serving Size Calories; 1 doughnut: 221: 100 g: 340: Related Types of Donuts: ... Wawa Caramel Creme Filled Donut: Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon …, There are 270 calories in 1 donut of Dunkin' Boston Kreme Donut. You'd need to walk 75 minutes to burn 270 calories. Visit CalorieKing to see calorie count and nutrient data for …, Boston Cream Paczki Donuts. 1 donut : 330: Boston Cream Vanilla Flavoured Donuts. 1 donut : 330: Chocolate Iced Bavarian Creme. 1 donut : 400: Cream Cheese Paczki Donuts., In conclusion, a Dunkinʼ Donut Boston Cream Donut contains 340 calories. If you’re watching your calorie intake, there are alternatives with lower calorie content. However, indulging in a Boston Cream Donut every now and then can still be enjoyed as part of a well-balanced diet. Remember, moderation is key!, Dunkin Donuts Donuts Boston Kreme (1 donut) contains 39g total carbs, 38g net carbs, 16g fat, 3g protein, and 310 calories., There are 270 calories in a Bavarian Creme Donut from Dunkin Donuts. Most of those calories come from fat (50%) and carbohydrates (44%). To burn the 270 calories in a Bavarian Creme Donut, you would have to run for 24 minutes or walk for 39 minutes.-- Advertisement. Content continues below --, Answer: A typical Boston Cream donut contains approximately 260-320 calories. It’s important to note that the calorie count can vary depending on the size and specific …, Calories, carbs, fat, protein, fiber, cholesterol, and more for Ice Cream, Boston Creme Donut (Publix Premium). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want., Dunkin’ Donuts, founded in Quincy, Massachusetts, in 1950, made the Boston cream donut a staple in their menu, ensuring its widespread recognition and availability across the United States and beyond. Boston Cream Donuts as a Beloved Classic. Over the years, the Boston cream donut has become a beloved classic in the …, Amount Per Serving. Calories 300. % Daily Value*. Total Fat 15g 19%. Saturated Fat 6g 30%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 290mg 13%. Total Carbohydrates 37g 13%., 190 calories. Log food: Krispy Kreme Chocolate Iced Glazed Doughnut. 1 doughnut (63g) Nutrition Facts. 240 calories. Log food: Krispy Kreme Glazed Cake Donut Holes. 4 pieces (51g) ... Krispy Kreme White Iced Glazed Doughnut w/ Chocolate Drizzle. 1 doughnut. Nutrition Facts. 250 calories. Log food: Krispy Kreme Cake Batter …, Below are the full nutrition facts for the full Krispy Kreme Doughnuts menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. ... You can also use our calorie filter to find the Krispy Kreme menu item that best fits your diet.-- Advertisement. Content continues below ..., Slowing sales growth at Dunkin' Donuts is to blame for store closures. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I agree to M..., Sweet Rolls. Glazed Honey Bun. Jumbo White Iced Honey Bun. Find out how many calories are in Krispy Kreme Doughnuts. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight., 1 Serving of boston cream doughnut (Dunkin' Donuts) contains 310 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 4% protein. This has a relatively …, Padres Donut 1 Donut 270 12 5 0 0 290 36 1 15 14 4 0 75 13 2 Pittsburgh Crème Donut 1 Donut 350 16 7 0 0 310 47 1 26 25 5 1 81 13 2 Pittsburgh Penguins Donut 1 Donut 270 12 5 0 0 290 36 1 15 14 4 0 75 13 2 Redland Donut 1 Donut 270 11 4.5 0 0 290 37 1 16 16 4 0 59 12 2 Reds Donut 1 Donut 270 12 5 0 0 280 37 1 15 15 4 0 64 12 2, Calories, carbs, fat, protein, fiber, cholesterol, and more for mcdonalds lil donut boston creme . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want., Where do the calories in Dunkin' Bavarian Kreme Donut come from? 41.4% 6.7% 51.9% Total Fat Protein Total Carbohydrate 240 cal. There are 240 calories in 1 donut of Dunkin' Bavarian Kreme Donut. You'd need to walk 67 minutes to burn 240 calories., I have an instinctual aptitude for flavor pairings, but it comes from a feral, chaotic place. Yesterday, my very own sister, Sydney, attempted to publicly shame me for an incident ..., Combine the cream, milk, sugar and butter in a heat-proof bowl or measuring cup and heat in the microwave in 20 second intervals until it reaches 130 degrees Fahrenheit. Mix the flour, yeast, and salt together in the bowl of a stand mixer. Add the liquid to the dry and mix with a dough hook until combined., The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Cholesterol Free