Ihop chicken fajita omelette nutrition

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There are 911 calories in Spinach & Mushroom Omelette. protein 188g. carbs 92g. fat 639g. 911 calories. Spinach & Mushroom Omelette Nutrition Facts. Serving Size. 1 order.Grilled chicken breast with melted cheddar and jack cheeses, sauteed corn, salsa, ranch dressing and lettuce, wrapped in a warm flour tortilla. QR 38.00 Very goodThe Nutritional Value of Rice Medley Ihop. When it comes to choosing a meal, it's important to consider its nutritional content along with its taste. ... Chicken Fajita Omelette : Made with a delicious blend of seasoned chicken, onions, peppers, and cheese, this omelette is served with a side of Spanish rice and beans. Spicy Poblano Omelette :1 (1/2 oz.) ladle salad oil for chicken 2 (3 oz.) portions chicken breast strips, thawed 3 shakes of SOP seasoning 4 oz. fire-roasted fajita vegetable blend, frozen 1 Serrano pepper 1 (1/2 oz.) ladle liquid butter alternative OR 4 pumps Pam spray for omelette 2 (4 oz.) ladles omelette batter OR 3 (2 oz.) ladles egg whites 2 oz. shredded cheese blend 1 #30 scoop sour cream in 2 oz. black ...Are you craving a delicious stack of pancakes or a hearty breakfast meal? Look no further than IHOP, the International House of Pancakes. With numerous locations spread across the ...

Specialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has served our world famous pancakes and a ...A serving of this dish contains 330 calories, 20 grams of fat, 13 grams of carbohydrates, and 14 grams of sugar. This fruit also contains 28 grams of protein, 6 grams of fiber, and 790 milligrams of sodium. There is some good news: you can easily reduce the calorie content of this dish by removing some of the higher- calorie ingredients.IHOP Chicken Florentine Crêpes. Nutrition Facts. Serving Size. serving. ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 44 Net Carbs Per Serving Add to Food Diary ... IHOP Egg White Vegetable Omelette Fruit side not included. 1 omelette. Log food: IHOP ...Nutrition Information The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per …Use your Uber account to order delivery from IHOP (Fettler Park Drive) in Dumfries. Browse the menu, view popular items, and track your order. ... Chicken Fajita Omelette. $19.49 • 900 Cal. Quick view. 2 x 2 x 2. $13.74 • 540 - 750 Cal. Quick view. Silver 5. $7.86 • 420 Cal. Quick view. Chicken & Pancakes. $16.99 • 1060 - 1070 Cal.

Fat 35 % Protein 62 %. Percent Calories. 1 serving of fajita steak ( Golden Corral) contains 150 Calories. The macronutrient breakdown is 3% carbs, 35% fat, and 62% protein . This is a good source of protein (43% of your Daily Value). Amount Unit. Our omelette stuffed with grilled chicken breast with poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Serve with salsa, sour cream & grilled Serrano pepper ر.س 59.00 1 to 10 of 1000 for ihop omelette spinach and mushroom. Spinach & Mushroom Omelette . Per 1 serving - Calories: 910kcal ... Chicken Fajita Omelette . Per 1 serving - Calories: 900kcal | Fat: 58.00g | Carbs: 21.00g ... with detailed nutritional information including calories, fat and protein for each serving size. ...Cal. Carbohydrate. 10 %. Protein. 32 %. Fat. 58 %. There are 900 calories in 1 Serving IHOP Chicken Fajita Omelette; click to get full nutrition facts and other serving sizes.

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Nutrition facts and Weight Watchers points for Chicken Fajita Omelette from IHOP. IHOP Chicken Fajita Omelette Calories. There are 911 calories in Chicken Fajita Omelette. protein 300g. carbs 100g. fat 513g. 911 calories. Chicken Fajita Omelette Nutrition Facts. Serving Size 1 order: Calories: 911 Calories From Fat 513 Amount Per Serving ...The perfect omelette doesn't exi… Well, it does. Try now! How to order: DINE-IN & TAKEAWAY: 39C, Shahbaz Commercial Area, DHA Phase 6, Karachi CALL:...Nutrition facts and Weight Watchers points for Avocado Bacon & Cheese Omelette from IHOP. Skip to content. Dmcoffee.blog. Nutrition Facts. Restaurants. Arby's; Burger King; Chick-fil-A; Chipotle; Dairy Queen; Dunkin Donuts; Jack in the Box ... IHOP Avocado Bacon & Cheese Omelette Calories. There are 881 calories in Avocado Bacon & Cheese ...Directions. In a small bowl, combine 2 tablespoons oil, lime juice, garlic, cumin and oregano. Pour half in a large bowl or dish; add chicken and turn to coat. Marinate for at least 30 minutes. Cover and refrigerate remaining marinade. In a large skillet, heat remaining oil on medium-high.

Jump to Recipe Print Recipe. Have leftover chicken? Put it to use in this vegetable-packed chicken fajita omelette recipe for breakfast. Packed with flavor and protein, it’s a filling start to your day. Chicken …Click the card to flip 👆. 1 / 8. Flashcards22. Chicken Biscuit Sandwich with Country Gravy [more info] Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, onion rings, fresh fruit, or house salad. 1,100.Burn 440 Calories. 150-pound adult. No incline or extra weight carried. High in sodium, saturated fats, and cholesterol. Good source of protein. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more!#ihop #omelette #chickenFajita #fajita #chickenomeletteIhop Omelette recipe - Chicken Fajita Omelette recipe ihop - chili in a podHow to make Ihop Chicken Fa...Gluten Free Living - 2014 Chicken Fajita Salad is awesome. I was really hungry for some kind of a Tex-Mex Salad back in August. I decided to try my hand at aCalories, fat, protein, and carbohydrate values for for Chicken Omelette and other related foods.1 (1/2 oz.) ladle salad oil for chicken 2 (3 oz.) portions chicken breast strips, thawed 3 shakes of SOP seasoning 4 oz. fire-roasted fajita vegetable blend, frozen 1 Serrano pepper 1 (1/2 oz.) ladle liquid butter alternative OR 4 pumps Pam spray for omelette 2 (4 oz.) ladles omelette batter OR 3 (2 oz.) ladles egg whites 2 oz. shredded cheese blend 1 #30 scoop sour cream in 2 oz. black ...San Cristòbal. Since its early beginnings, San Cristóbal has been the nucleus of numerous important historical events in Buenos Aires. Traditionally, a fusion of local aristocratic families and foreigners, the barrio is recognized for being a cradle of the city's tango culture. The barrio is bordered by Balvanera, Constitucion, Parque ...Calories. There are 1021 calories in Spicy Poblano Omelette. protein 228g. carbs 124g. fat 675g. 1021 calories.Bogota Birth & Baptism Records. Colombia Catholic Church Records (1600-2012) An index to and images of registers recording around 50 million baptisms, confirmations, marriages, pre-marriage investigations, marriage dispensations and deaths. Colombia Baptism Index (1630-1950) An index of over 520,000 records of births and baptisms, including ...Calories and other nutrition information for Big Steak Omelette from IHOP. Toggle navigation Toggle search bar. App ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available. ... Chicken Fajita Omelette. Pesto Veggie Egg White Omelette ...

Apr 20, 2023 · 910. Fat. 71g. Carbs. 23g. Protein. 46g. There are 910 calories in 1 serving of IHOP Spinach & Mushroom Omelette. Calorie breakdown: 70% fat, 10% carbs, 20% protein.

Chicken Fajita Omelet Nutrition Facts - Eat This Much. ← Go to the Diet Generator. View other restaurant foods. Chicken Fajita Omelet. IHOP. Report a problem with this food. …IHOP Sauce 220 180 21 3 0 10 510 9 1 7 0 Crispy Chicken Breakfast Combo 960 480 54 15 0.5 155 2450 72 5 9 46 Choice of Eggs (2) Fried Eggs ... Crispy Chicken. Total Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g)So, no matter what you're craving, you'll find it here, all for under 500 calories! Healthy Low Calorie Menu Options at IHOP. 1. Fresh Berry Salad with Grilled Chicken. 2. 2 x 2 x 2 with Egg Whites and Turkey Bacon. 3. Short Stack Original Buttermilk Pancakes. 4.There are 890 calories in serving of Chicken Fajita Omelette by Ihop from: Carbs 22g, Fat 57g, Protein 73g. Get full nutrition facts for your favorite foods and brands.IHOP nutritional details and fast food menu information will help you choose the healthiest foods by learning about the calories, carbs and fat grams.Ihop nutrition. Ihop is the home of all things breakfast and everything delicious. Get nutrition information for ihop items and over 175000 other foods including over 3000 brands. We have the complete nutritional stats including fat carbs protein and serving sizes for all menu. Ihop is the home of all things breakfast and everything delicious. The IHOP nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your IHOP meal. IHOP Menu Nutrition. Updated: 4/22/2021 Filter Menu. ... Chicken Fajita Omelette . Nutrition Facts 911 calories. Chicken Fried Chicken & Eggs Combo with Country Gravy .IHOP’s classic butte rmilk pancakes contain 470 calories, 1590 milligrams of sodium, 15 grams of fat, 13 grams of protein and 69 grams of carbohydrates. All these numbers seem to indicate that you are well within the parameters of the USDA’s recommended limits – that is, if you stick to just one serving! To learn more about IHOP nutrition ...

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Specialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has …IHOP nearby at 913 N San Fernando Rd, Los Angeles, CA: Get restaurant menu, locations, hours, phone numbers, driving directions and more. ... Chicken Fajita Omelette: $20.29: 0. Colorado Omelette: $20.52: 0. Bacon Temptation Omelette: $19.13: 0. Spinach & Mushroom Omelette: ... Popular Restaurants States Guide Cuisine List Nutrition Facts Food ...Specialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has served our world famous pancakes and a ...Nutrition facts and Weight Watchers points for Chicken Fajita Omelette from IHOP. IHOP Chicken Fajita Omelette Calories. There are 911 calories in Chicken Fajita Omelette. protein 300g. carbs 100g. fat 513g. 911 calories. Chicken Fajita Omelette Nutrition Facts. Serving Size 1 order: Calories: 911 Calories From Fat 513 Amount Per Serving ...Chicken Fajita Omelette Ihop Nutrition Top Secret Restaurant Recipes Todd Wilbur 1997-06-01 #1 bestselling Top Secret Recipes series with more than 4 million books sold! Every year, Americans spend billions of dollars gobbling up meals at full-service restaurant chains, inspiring Todd Wilbur to change his focus from cracking the recipes for ...Starting at $5.99, the new Burritos & Bowls menu includes: The Classic: This breakfast classic consists of scrambled eggs, choice of bacon pieces or diced sausage, shredded Jack and cheddar cheese and hash browns, all wrapped up in a warm flour tortilla or scrambled in a bowl. It also includes a side of salsa.1 (1/2 oz.) ladle salad oil for chicken 2 (3 oz.) portions chicken breast strips, thawed 3 shakes of SOP seasoning 4 oz. fire-roasted fajita vegetable blend, frozen 1 Serrano pepper 1 (1/2 oz.) ladle liquid butter alternative OR 4 pumps Pam spray for omelette 2 (4 oz.) ladles omelette batter OR 3 (2 oz.) ladles egg whites 2 oz. shredded cheese blend 1 #30 scoop sour cream in 2 oz. black ...Nutrition Information The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.Everyday Meal Deals Weekday Meal Deals Try Our New Menu Items New IF Menu! Sonic the Hedgehog x IHOP Family Feasts (IHOP ‘N GO only) Biscuits Eggs Benedict Combos Omelettes World-Famous Buttermilk Pancakes Sweet & Savory Crepes Thick ‘N Fluffy French Toast House-Made Belgian Waffles Sides Apps, Soup & Salads Ultimate … ….

321 to 330 of 1000 for IHOP Chicken Fajita Omelette Chicken Burritos (Diet Frozen Meal) Per 1 meal - Calories: 506kcal | Fat: 12.78g | Carbs: 69.75g | Protein: 26.78gHowever, if you are not conscious about IHOP nutrition values, ... Simple and Fit Vegetable Omelet for example is made with egg whites and comes with generous amounts of vegetables such as tomatoes, mushroom and spinach. ... Chicken Fajita Salad: 1,210: 91: 29: 0.5: 166: 48: 9: 52: Chicken Fajita Salad w/ Avocado: 1,290: 99: 30: 0.5: 167: 52 ...Chicken Fajita Omelette: Milk, Soy, Wheat, Eggs, Gluten: Spicy Poblano Omelette: Milk, Soy, Wheat, Eggs, Gluten, Fish: Egg White Vegetable Omelette: ... IHOP Nutrition Menu; IHOP Drinks Menu; IHOP Gluten Free Menu; FAQs. Does IHOP provide avocado toast? IHOP avocado toast is served on their menu. This item is usually made …Chicken fajita omelette Reply reply [deleted] • I haven't been to iHop in many years but I used always order the same thing = chicken fried steak & eggs. So good! Nowadays I see their commercials and I think I could eat a healthier meal at Krispy Kreme or Dairy Queen or Wonka's Chocolate Factory. Gosh some of their breakfasts are over the top.IHOP's classic butte rmilk pancakes contain 470 calories, 1590 milligrams of sodium, 15 grams of fat, 13 grams of protein and 69 grams of carbohydrates. All these numbers seem to indicate that you are well within the parameters of the USDA's recommended limits - that is, if you stick to just one serving! To learn more about IHOP nutrition ...The southwest chicken burrito is the highest-calorie option on this end of the menu. It contains 1,360 calories, 85g fat, 34g saturated fat, 88g carbohydrates, 62g protein, and 3,300mg sodium. Choose the southwest chicken bowl to save 280 calories, 44g carbohydrates, and 680mg sodium.Burn 440 Calories. 150-pound adult. No incline or extra weight carried. High in sodium, saturated fats, and cholesterol. Good source of protein. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more!IHOP Chicken Fajita Omelette. nutrition grade D plus . 1030 Calories Per Serving. 0 comments. Rating: 5.00 with 1 ratings ... Personalized health review for IHOP Chicken Fajita Omelette: 1030 calories, nutrition grade (D plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Alternatives.Calories: Classic Chicken Fajitas (Chili's Grill and Bar) 1 Skillet (453 g) 360: Big Texas Chicken Fajitas Skillet: 1 Meal: 1217: Vrooman's Beef Fajitas: 1 Serving: 349: Classic Steak Fajitas (Chili's Grill and Bar) 1 Skillet: 790: Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. One ...900 Cal. Strawberry Banana French Toast with Whipped Topping. 1 order. 840 Cal. Avocado Bacon & Cheese Omelette, without pancakes, fresh fruit or hash browns. 1 order. 880 Cal. Chicken Fried Chicken & Eggs Combo, with Country Gravy. 1 order. Ihop chicken fajita omelette nutrition, What is the carb count of an IHOP country omelette? Nutritional Information. 1090 calories. (4561 kJ) Carbohydrates Total. 42 g. 14%. Fiber in the Diet. 3 g., Restaurant menu, map for IHOP located in 37211, Nashville TN, 4098 Nolensville Pike. Find menus. Tennessee; Nashville; IHOP; IHOP (615) 832-9633. ... Chicken Fajita Omelette. Grilled fajita seasoned chicken breast strips, onions and green peppers with salsa and a blend of cheeses. Topped with sour cream., 22. Chicken Biscuit Sandwich with Country Gravy [more info] Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, onion rings, fresh fruit, or house salad. 1,100., Even a seemingly healthful order of grilled chicken fajitas with the standard accompaniments can top 1,500 calories, 150 grams of carbs and 1,600 mg sodium. How many calories are in chicken fajitas with rice and beans? Nutrition Facts Calories 439 Cholesterol 73 mg Sodium 287 mg Total Carbohydrate 62 g Dietary Fiber 10 g., IHOP Nutrition FAQ IHOP is committed to being as transparent as possible with our nutrition, ingredient, and allergen information. ... Buttermilk Pancake batter to create a light, fluffy Omelette. The same batter is also used in our Burritos and Bowls. The Scrambled Eggs do not contain Buttermilk Pancake batter., 30 oz. Strawberry Lemonade. $3.29. Adds 250 Cals. OREO® Cookie Milkshake. $7.29. Adds 750 Cals. The perfect fiesta in one package. Our omelette+ stuffed with grilled chicken breast with Poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Served with salsa, sour cream & grilled Serrano pepper., 29. Chicken Biscuit Sandwich with Sausage Gravy [more info] Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include …, Milkshakes. Hershey's Chocolate. $5.99. Strawberry (made with real fruit) $5.99. Vanilla. $5.99. If you would like to know more about IHOP, visit their website. View the latest IHOP menu prices, including their Famous Pancakes, Omelettes, Crepes, Classic Combos, French Toast & Waffles., Reduce heat to medium low. Season egg substitute with garlic powder and black pepper. Add to the skillet with the veggies, and let it coat the bottom. Cover and cook without stirring for 3 minutes, or until just set. Meanwhile, in a medium microwave-safe bowl, season chicken with fajita seasoning. Cover and microwave for 1 minute, or until hot., Pair one of them with a healthy side such as the Minestrone Soup (170 cal; 2 g fat; 1,290 mg sodium), Chicken Noodle Soup (170 cal; 5 g fat; 1,110 mg sodium), or House Salad (90 cal; 3 g fat; 170 mg sodium) with Reduced-Fat Italian dressing (15 cal; 1 g fat; 105 mg sodium). You can find complete nutrition information on the IHOP website., It’s important to note that the Ultimate Omelette is a higher calorie option, with 711 calories per serving. It also contains 60 grams of fat, including 20 grams of saturated fat. Individuals watching their calorie or fat intake may need to take this into consideration when incorporating this into their diet., IHOP Chicken Fajita Omelette. Posted 08 Aug 11 by ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ..., There are 900 calories in 1 serving of IHOP Chicken Fajita Omelette. Get full nutrition facts for other IHOP products and all your other favorite brands., Calories, carbs, fat, protein, fiber, cholesterol, and more for chicken fajita omelette . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want., Chicken Fajita Omelette Ihop Nutrition Top Secret Restaurant Recipes Todd Wilbur 1997-06-01 #1 bestselling Top Secret Recipes series with more than 4 million books sold! Every year, Americans spend billions of dollars gobbling up meals at full-service restaurant chains, inspiring Todd Wilbur to change his focus from cracking the recipes for ..., IHOP nearby at 913 N San Fernando Rd, Los Angeles, CA: Get restaurant menu, locations, hours, phone numbers, driving directions and more. ... Chicken Fajita Omelette: $20.29: 0. Colorado Omelette: $20.52: 0. Bacon Temptation Omelette: $19.13: 0. Spinach & Mushroom Omelette: ... Popular Restaurants States Guide Cuisine List Nutrition Facts Food ..., In a bowl whisk the two eggs with a splash of water. Add the fajita mixture to the hot pan, over medium heat, (about 1/4 of it) and spread around. Add the eggs. Cover with the lid. Cook until it's fluffy and mostly cooked. Flip the eggs. Add the cheese, fold on half and cook until the cheese is melted., Here's just a small sampling of your options: steak, chicken fajita fixings, fire-roasted poblanos, spinach and mushrooms and/or lots of bacon. You can choose one of the pre-set flavor combos or ..., Nutrition facts and Weight Watchers points for Chicken Fajita Omelette from IHOP. IHOP Chicken Fajita Omelette Calories. There are 911 calories in Chicken Fajita Omelette. protein 300g. carbs 100g. fat 513g. 911 calories. Chicken Fajita Omelette Nutrition Facts. Serving Size 1 order: Calories: 911 Calories From Fat 513 Amount Per …, Cage-free egg white omelette with sautéed mushrooms, roasted cherry tomatoes, nut-free pesto & avocado. Served with seasonal fresh fruit., Total Fat 78g 100%. Saturated Fat 32g 160%. Trans Fat 1g. Cholesterol 940mg 313%. Sodium 1950mg 85%. Total Carbohydrates 24g 9%. Dietary Fiber 5g 18%. Sugars 4g. Protein 55g., Oct 9, 2021 · On half of the omelette, top the mushrooms, asparagus, tomatoes, chicken and cheese. Gently fold the omelette over, leaving about a 2-inch gap so you can see what is inside the omelette. Turn the heat down to medium. Allow the omelette to cook for another 5 - 7 minutes, until the eggs look fully cooked through. , There are 210 calories in a Flame-Grilled Chicken Fajita Soft Taco from Taco Cabana. Most of those calories come from protein (35%) and carbohydrates (41%). To burn the 210 calories in a Flame-Grilled Chicken Fajita Soft Taco, you would have to run for 18 minutes or walk for 30 minutes. -- Advertisement., So, no matter what you're craving, you'll find it here, all for under 500 calories! Healthy Low Calorie Menu Options at IHOP. 1. Fresh Berry Salad with Grilled Chicken. 2. 2 x 2 x 2 with Egg Whites and Turkey Bacon. 3. Short Stack Original Buttermilk Pancakes. 4., 100. Fat. 3g. Carbs. 1g. Protein. 18g. There are 100 calories in 1 serving of IHOP Egg White Omelette. Calorie breakdown: 26% fat, 4% carbs, 70% protein., What is the carb count of an IHOP country omelette? Nutritional Information. 1090 calories. (4561 kJ) Carbohydrates Total. 42 g. 14%. Fiber in the Diet. 3 g., There are 910 calories in 1 order of International House of Pancakes (IHOP) Chicken Fajita Omelette, without pancakes, fresh fruit or hash browns. You'd need to walk 253 minutes to burn 910 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. , View 41 reviews of IHOP 12251 Tech Rd, Silver Spring, MD, 20904. Explore the IHOP menu and order food delivery or pickup right now from Grubhub . Enter an address. Search restaurants or dishes. ... Chicken Fajita Omelette. L. Linda. Jan 13, 2023. Top reviewer. Great food! Linda. M. M. Jan 08, 2023., Restaurant menu, map for IHOP located in 42001, Paducah KY, 2861 James Sanders Blvd. Find menus. Kentucky; Paducah; IHOP; IHOP (270) 538-5244. ... Chicken Fajita Omelette. Grilled fajita seasoned chicken breast strips, onions and green peppers with salsa and a blend of cheeses. Topped with sour cream., Nutrition facts and Weight Watchers points for Avocado Bacon & Cheese Omelette from IHOP. Skip to content. Dmcoffee.blog. Nutrition Facts. Restaurants. Arby's; Burger King; Chick-fil-A; Chipotle; Dairy Queen; Dunkin Donuts; Jack in the Box ... IHOP Avocado Bacon & Cheese Omelette Calories. There are 881 calories in Avocado Bacon & Cheese ..., 2g. Carbs. 3g. Protein. 19g. There are 110 calories in 3 oz (84 g) of John Soules Foods Chicken Fajita Breast Strips. Calorie breakdown: 17% fat, 11% carbs, 72% protein., Nutrition facts and Weight Watchers points for Egg White Omelette from IHOP. Calories. There are 100 calories in Egg White Omelette. protein 72g. carbs 4g. fat 27g. 100 calories. Nutrition Facts. Serving Size 1 order: Calories: 100 Calories From Fat 27 Amount Per Serving % Daily Value* Total Fat: 3g 5% Saturated Fat 0g 0% Trans Fat 0g ..., IHOP Omelette Nutrition Facts. A IHOP Omelette contains 400 calories, 28 grams of fat and 8 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Omelette from The International House of Pancakes.