Meredith svelte recipes

Svelte give you different choices, different level of exercises, different diets and you are quite free to chose and pick. Date of experience: March 01, 2024. Reply from Sveltetraining. Mar 18, 2024. Hi, Claudia. Thank you for sharing your experience with Svelte! We appreciate your positive feedback and are delighted to hear that you've had a ...

Meredith Shirk & Svelte Training. ·. December 26, 2020 ·. We got a delicious recipe for you to try! ⁠⁣. ⁠⁣. Warm Cinnamon Tea Recipe!⁠ ⁠ ⁠⁣. ⁠⁣. This one is a nice way to wind down after a busy day, while also giving your body a nice cleanse!⁠⁣. ⁠⁣.Meredith Shirk & Svelte Training. 2. Tajín Season (lime Salt season) ⁣. 1. Boil your eggs for a hard boil.⁣. 2. Clean & Pat you chicken strips down with a towel cloth. ⁣. 3. Add in a pan coconut oil on medium heat for a slight simmer.⁣.Best Fat Burning Snack Before Bed!Interested in a FREE 21-Day Light and Lean Meal Plan? Click the link for details: http://tinyurl.com/h37s9nk21-Day Done Fo...Meredith Shirk & Svelte Training · 0:00. Hi Martha!!! I recommend sticking to the recipe or subbing for Coconut, Soy, Almond, Cashew, Oat, or Rice Milk . 2y;May 31, 2022 - Meredith Shirk Cookbook Recipes with ingredients,nutritions,instructions and related recipes. May 31, 2022 - Meredith Shirk Cookbook Recipes with ingredients,nutritions,instructions and related recipes ... Svelte Recipes. Healthy & Fresh Lentil Salad Recipe ///We got a delicious recipe for you to try!⠀ 👉 Healthy & Fresh ...Share your videos with friends, family, and the worldOur MetaBoost program is an amazing diet and nutrition-based fitness system designed for women over 40. MetaBoost focuses on foods and exercises that help to balance hormones and reduce inflammation. All of the ingredients can be purchased at your grocery store! The program is entirely digital and can be accessed online through a member account ...

Meredith Shirk & Svelte Training ... It's fantastic to hear that you're loving the recipes, Stephanie! Keep pushing forward! You've got this! 4h. Charlene Smolinski. Thank you so much! 51m. Author. Meredith Shirk & Svelte Training. Hi Charlene! You're welcome! 30m. Dena Stewart.Looking for a protein rich breakfast without the meat? This anti-inflammatory Apple Smoothie Bowl is a sweet and easy recipe with little prep necessary! 🍎🥣 Introducing Metaboost - the connection between carefully selected super foods and the body's natural metabolism.💪Helped 1M People Lose Weight 📲DM Me "SVELTE" to Reach Your Goals . . . #coffee #cleaneatinglifestyle #busymomsgetfit #metaboostconnection #flipyourmetaswitch #onlinenutritioncoach #metabolichealth #eatcleangetlean #healthyhacks #nutritioncoaching #dietplan #superfoods #guthealth #coffeeprops #dietplan #weightlosstipsThe MetaBoost Connection was developed from passion and designed for function. It’s specifically engineered for women that are over 40 and fabulous to regain control of their life, and quite literally, reshape their body. This is accomplished using the RIGHT combination of Supreme Super Foods, or ‘MetaInfluencers’, and the RIGHT targeted ...Check out the recipe below Ingredients: - 3-4 Bell Peppers - 1 cup Quinoa - 1/2 to 1 cup diced Mushrooms - 1 Medium diced Onion - 1 to 2 Cups Tomato Sauce - 1 Tbsp Olive Oil - 1 to 2 Tbsp Nutritional Yeast - 1 tsp Garlic - 1 tsp Cumin - Cayenne (optional) - 2 cups water Directions: - Preheat Oven to 350 degrees - Bring 2 cups of water to a boil ...Sep 4, 2023 - Explore Christine Meredith's board "Meredith Recipe" on Pinterest. See more ideas about metabolism boosting foods, svelte, metabolism reset diet.Reda Waldron Sure.You can locate the readily available substitution list under resources on the members dashboard.Plant-based ingredients can easily be added in place of animal products in the recipes just make sure you’re getting enough protein!Phase 3: Firm Up Your Belly. The third and final phase of this program teaches individuals how they can firm and flatten their belly for the best outcomes. Over the course of the program, users can expect a reduction of 8 pounds per week. Clearly, there are many benefits to be had when one adds Deep Belly Detox to their lifestyle.

Here's another delicious recipe for you to try! Tasty & Delightful Papaya Smoothie ️ Smoothies are a fantastic way to get in the nutrients you...2.) One Minute Finishers: Targets the arms, core, legs and butt. 3.) One Minute Recovery: Dynamic stretching routines. 4.) One Minute Isometrics: Strengthen muscles in problem areas and tone the body without movement. 5.) One Minute Abs: Targets your belly and strengthens your core. * All Programs within Lean and Flexible Body System may be ...37K views · 435 reactions | Indulge in the flavorful combination of honey and mustard with this simple yet delicious Honey Mustard Green Beans recipe! 🍯🌿 This vibrant side dish is packed with nutrients and is perfect for a quick and easy weeknight meal. 👇Here's the recipe!👇 Ingredients: ️ 1 tablespoon olive oil ️ 2 teaspoons honey ️ 1 teaspoon Dijon mustard ️ 1 teaspoon ...1 Banana. 1 1/2 Tbsp Almond Butter. 1/4 Tsp Nutmeg. 1 Cup Raspberries. 1 - 2 Tbsp Maple Syrup. Unsweetened Shredded Coconut. ⁠Instructions⁠⁣. Add banana, almond butter, nutmeg, and raspberries to blender, and blend until smooth. Pour into bowl and add mix in maple syrup and shredded coconut.The Svelte MD Weight Loss System has a simple premise: when the body has less sugar in the blood, it uses fat as its source of energy. Patients report they do not feel hungry on the Svelte MD diet. Learn more about our amazing program by calling 407-804-5200 to speak with the medical staff at Svelte MD. Our blogs explain many questions patients ...2020-04-09 Chop the onions, garlic, and cauliflower and add to pot 3. Continue to add the cashews, turmeric, lemon juice, and salt + pepper to pot 4. Sauté until onions and cauliflower begin to soften 5. Add the 7 …. From facebook.com. Author Meredith Shirk & Svelte Training. Views 74K. See details.

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EARLY MORNING DETOX... - MEREDITH SHIRK & SVELTE TRAINING 2019-04-03 Early morning detox recipe!!!From facebook.comAuthor Meredith Shirk & Svelte TrainingViews 11KSee details LOOKING FOR NEW RECIPES... - MEREDITH SHIRK & SVELTE TRAINING 2020-04-09 Continue to add the cashews, turmeric, lemon...Meredith Shirk & Svelte Training. 2. Tajín Season (lime Salt season) ⁣. 1. Boil your eggs for a hard boil.⁣. 2. Clean & Pat you chicken strips down with a towel cloth. ⁣. 3. Add in a pan coconut oil on medium heat for a slight simmer.⁣.This creamy pumpkin soup is the prefect low-carb recipe for a chilly fall evening! This recipe is so simple to make! Save it for a rainy day or make... Meredith Shirk & Svelte Training ... Meredith Shirk & Svelte Training. Lindsay Ackerman Are you going to try it? 1y. View 5 more replies. Janet Hartley.Here's the list of foods:on foods are going to be stapled in our meal cycle 﫶 Exploring March's in-season foods is essential for embracing fresh, nutrient-rich produce at its peak, supporting local...

You can find recipes from current episodes of “The View” by visiting the show’s homepage on the ABC website. Here, you can either read the recipes or watch clips of the show that c... Oct 4, 2020 - Healthy & Fresh Lentil Salad Recipe ///We got a delicious recipe for you to try!⠀ 👉 Healthy & Fresh Lentil Salad ⁠⁣⁣⁣⠀⁣⠀⁠INGREDIENTS: 1 1/2 cup uncooked le... Here’s another tasty recipe for you to try! Simple & Delicious Nut Bars ️ Whether you’re on the go, or just in need of a nutrient-packed snack,...Svelte strives to help customers improve their mind, body, and overall lives through a complete health transformation. The Svelte community supports each other in achieving their health and fitness goals by working to become the best version of themselves. Svelte Media Inc 499 Evernia Street, Apt 303 West Palm Beach, FL 33401. United States ...Meredith Shirk has been in the health and fitness industry for over a decade with a ... as her clients and subscribers know her, is the CEO of Svelte Media & Training. She’s also the creator of the cutting-edge 1-minute workout plan, One & ... workouts, weight loss tips, recipes and more! 4 Table of Contents Introduction ...Fall is right around the corner..so are some delicious snacks! This Pumpkin Hummus recipe is a great snack to assist in strengthening immune system AND...Here's another delicious recipe for you to try! Tasty & Delightful Papaya Smoothie ️ Smoothies are a fantastic way to get in the nutrients you...GET THE FULL RECIPE BELOW Elevate your well-being with this immune-boosting mocktail! Packed with elderberry, pomegranate, and a hint of lemon, it's a refreshing sip of wellness. Discover the...Sep 30, 2020 · Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined. Serve. Enjoy ... The One and Done Workout is 14-day exercise program from Svelte Training headed by personal trainer Meredith Shirk. ... You can email Svelte Media LLC at [email protected] or reach them by phone at (317) 662-2322. The address listed on their website is 319 Clematis, Suite 1004 West Palm Beach, FL 33401. ... and 101 detoxifying red and green ...Amazon.com: metaboost diet by meredith shirk. ... 28-Day Get-Lean Diet for Women Over 40. The new planner for daily meal plans, recipes, and more for lasting weight loss after 40! 4.5 out of 5 stars. 27. 100+ bought in past month. ... Simply Svelte 30 Days to Thin: An Easy, 300-Calorie, Mix-and-Match Plan to Keep You Slim for Life ...Mass-produced Food - Consistency has become a hallmark of fast food – in each chain, restaurants look alike and meals taste the same. Learn why. Advertisement Consistency has becom...

- Pour the creamy sauce to a large bowl. Add the thawed spinach, chopped artichokes to the bowl and stir to combine. Transfer the mixture to the baking dish and bake on the center rack for 20-25 minutes, until dip is bubbling and mostly set.

Did you know that you can make your own natural bug repellent? Explore the amazing world of DIY pest control with us! 類 Keep those pesky bugs away with...We got a delicious recipe for you to try! 😋⁠⁣⁠⁣👉 Tasty & Effective Chocolate Weight-Loss Smoothie⁠⁣ ️ Who says you can't have chocolate when you're trying ...Meredith Shirk & Svelte Training, West Palm Beach, Florida. 286,098 likes · 8,927 talking about this. A nutrition-based program specifically engineered to help you revitalize your body from the inside ouPinterest. Today. WatchSAVE this delicious Guac Quinoa Salad recipe for later! This Guac Quinoa Salad is a flavorful powerhouse of nutrition and taste! ... Meredith Shirk & Svelte Training which bread can we eat, always eat rye bread is it good? 54m. Author. Meredith Shirk & Svelte Training. We recommend sticking to the program as closely as possible, Pinky!50 ‘better than coffee,’ energy boosting smoothies! No need to pump your body full of addictive caffeine and risk mid-day energy crashes or even worse… the jitters…when you have these super simple invigorating …Thank You for Sharing these recipes! 1y. Meredith Shirk & Svelte Training ... Most Relevant is selected, so some replies may have been filtered out. Meredith Shirk & Svelte Training. Jan Tucker Greetings from Florida, yes you may add cheese! 1y. View 2 more replies. View more comments.What can I expect from these recipes? The Svelte compiler expects all components it receives to be valid Svelte syntax. To use compile-to-js or compile-to-css languages, you need to make sure that any non-standard syntax is transformed before Svelte tries to parse it. To enable this Svelte provides a preprocess method allowing you to transform ... ‎Easy Homemade Healthy Granola Recipe ///We got a delicious recipe for you to try!⠀ 👉Homemade (Healthy Honey Nut) Granola!⁣⁣⠀⁣⠀⁠⁣⁣⁣⠀⁣⠀⁠INGREDIENTS: 2 Cups R...

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4.-Metaboost-Shopping-List-Recipes - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Meredith Shirk has been in the health and fitness industry for over a decade with a Magna Cum Laude Biology degree, certification as a personal trainer with the National Academy of Sports medicine (NASM), and a mind, body nutrition specialist.Welcome to the Svelte Digital Cookbook — providing delicious, healthy recipes to help you stay on your weight loss plan. Feel free to download any of the below recipes or print …50 ‘better than coffee,’ energy boosting smoothies! No need to pump your body full of addictive caffeine and risk mid-day energy crashes or even worse… the jitters…when you have these super simple invigorating smoothie recipes! Not only are they delicious, they’re stimulant-free, nutrient rich and packed full of vitamins, minerals ...Belly Blaster is designed to help reduce inflammation and melt away stubborn pounds without starving, damaging, or depriving your body. It is composed of two mini-programs: MetaClean (days 1-3) and MetaSlim (days 4-10). Belly Blaster will guide you through the process of removing toxins and impurities for overall wellness, to help reduce ...👇Here's the recipe!👇 Ingredients: ️ 2-3 bananas ️ 1/4 cup Almond butter ️ 2 tbsp Maple syrup ️2 tbsp Dark Chocolate ️ 1/2 tsp Vanilla extract ️ 2 tbsp Coconut oil Instructions: 1️⃣ In a bowl, add almond butter, maple syrup, vanilla extract, and warm coconut oil 2️⃣ Stir continuously until the mixture is well combined ...Did you know that more than two-thirds of Americans take at least one dietary supplement daily? This industry is rapidly growing, but along with the rapidly growing industry comes ...Meredith Shirk & Svelte Training. Let me know how you like it when you do Tracene!! 2y. View 9 more replies. Paula Wiley Cummins. Great workout! Will add this one today . 2y. Author. Meredith Shirk & Svelte Training. Awesome Paula!!In this video, I decided to share my results from trying the MetaBoost Connection weight loss program by Meredith Shirk.👉 Metaboost Discount here http://s...New recipe coming at you! ⁣ ⁣ Tropical Shrimp Salad⁣ Ingredients:⁣ 1 pound Tj's frozen shrimp 70-110 medium peeled⁣ 1 Tbsp fresh lime juice⁣ 1 Tbsp fresh lemon juice⁣ 1 Tbsp Extra Virgin...Apr 11, 2020 · Looking for the best recipes to help boost the metabolism? No bake, flax seed energy bites to help fire up the body’s natural fat burning potential. 👉 https://smarturl.it/MetaBoost 👈 Wind down with this anti-inflammatory turmeric tea! Introducing Metaboost - the connection between carefully selected super foods and the body‘s natural metabolism. ….

Exciting news! Coach Greg just dropped a Ginger Wellness Shot Recipe! 﫚 Get ready to boost your day with a powerful elixir! Coach Greg shares his invigorating Ginger Wellness Shot recipe, a...Quick & Easy Healthy Banana Chip Recipe ///We got a delicious recipe for you to try!⠀ 👉 Quick & Easy Healthy Banana Chip Recipe⠀⁠⁣⁣⁣⠀⁣⠀⁠INGREDIENTS: 3 Ban...Oct 24, 2021 - We have another awesome recipe for you to try! 😋⁠⁣⁠⁣👉 Savory and Tasty Turkey Burgers⁠⁣ ️ It's that time of year where the burgers and hot dogs are selling... Pinterest. Today. Watch. Shop. Explore. Log in.Recipes – Svelte Training Members. Quick and Healthy Breakfast Recipes: YouTube. Load More... Quick & Easy Dinner Recipes: YouTube. Healthy Dessert Recipes: YouTube. Load More...At Svelte Training we are about one thing and one thing only…. Helping people achieve their goals through a means of health, mindset and most importantly action. Meredith and her team offer a number of programs including her 6-week Svelte VIP Transformation Group in which clients not only shed significant weight, but regain control of their ...Early morning detox recipe!!! By Meredith Shirk & Svelte … Web12K views, 149 likes, 12 loves, 59 comments, 50 shares, Facebook Watch Videos from Meredith Shirk & Svelte Training: Early morning detox recipe!!! Author: Meredith Shirk & Svelte TrainingViews: 12.8K Preview. See Also: Svelte smoothie recipes Show detailsGET THE FULL RECIPE BELOW As the season changes, indulge in the comforting aroma and taste of these baked apples. They're the ideal treat for autumn...What is the MetaBoost Connection? The system by Svelte, is a Florida-based fitness training company and is led by personal trainer Meredith Shirk, CPT, FNS, WLS, BCS. You can buy the MetaBoost Connection online today for $29. The system consists exclusively of digital products, and you'll receive the products in your email inbox instantly ...Feb 18, 2023 - Explore Taylor Monahan's board "Meredith svelte recipes" on Pinterest. See more ideas about svelte, metabolism boosting foods, recipes. Looking for new recipes to help increase immunity? Try this ultimate smoothie for total body and immune health. Drink this tasty berry smoothie to help burn fat and boost immunity… all with common superfoods! 👉 https://smarturl.it/MetaBoost 👈 Meredith svelte recipes, As with any of our programs, try to follow the Metabolic Flush as closely as possible! Feel free to omit or substitute any ingredients that don't fit your diet (if you're a vegan, vegetarian, etc.). Just make sure that the replacement ingredients are fruits or vegetables! Still need help? Contact Us. Contact Us. Last updated on September 12, 2023., This delicious rice noodle prepped in jars is a staple in our meal cycle 﫶 Here's the recipe! Ingredients (for 4 jars): 8 oz dry Asian noodles (like soba, rice noodles, or pre-cooked udon) 2 cups..., This tasty 5 minute turmeric recipe is just what the body needs to help boost immunity + stay fit in the... It's gonna be awesome and this activate the body's natural metabolic influencers singing down the waist, helping the body really optimist level, especially for females or 40 guys are gonna love this because it's not only delicious., We got a delicious recipe for you to try! 😋⁠⁣⁠⁣👉 Effortless & Flavorful Baked Apples⁠⁣ ️ This is a perfect treat to enjoy any time of the day. It's super e..., Aug 19, 2020 · Healthy Chocolate Avocado Pudding Recipe 👉 Today we got a nice surprise for you guys...🌟 We want to introduce you guys to our Svelte Recipe Series that wer... , We got a delicious recipe for you to try! 😋⁠⁣⁠⁣👉 Tasty & Effective Chocolate Weight-Loss Smoothie⁠⁣ ️ Who says you can’t have chocolate when you’re trying ..., Sep 13, 2023 - Explore Andrea, Online Business Owner's board "Svelte", followed by 208 people on Pinterest. See more ideas about metabolism boosting foods, svelte, metabolism reset diet., Meredith Shirk & Svelte Entrenamiento, West Palm Beach, Florida. 7,589 likes · 13,425 talking about this. Un programa basado en nutrición diseñado específicamente para ayudarte a ⬆️revitalizar tu..., Meredith Shirk & Svelte Training. · April 10, 2023 ·. Introducing MetaBoost – the connection between carefully selected superfoods (like types of avocados, spices, and more) and the body's cellular chemistry to help activate the body's natural meta-influencers! Free quiz. No email required., Jan 4, 2024 - Explore Terri Deiters's board "Svelte recipes" on Pinterest. See more ideas about metabolism boosting foods, boost diet, fat flush recipes., Healthy & Fresh Lentil Salad Recipe ///We got a delicious recipe for you to try!⠀ 👉 Healthy & Fresh Lentil Salad ⁠⁣⁣⁣⠀⁣⠀⁠INGREDIENTS: 1 1/2 cup uncooked le..., Introducing MetaBoost - the connection between carefully selected superfoods (like types of avocados, spices, and more) and the body's cellular chemistry to help activate the body's natural meta-influencers.!, That said, here are some of my personal recommendations to getting the most out of the metabolic flush: Hydration: Drink at least 64 ounces of water throughout the day. You can even squeeze fresh lemons/limes into it for flavor and added Vitamin C. Relaxation: Go to bed before 11pm and get 7-8 hours of sound sleep., Svelte Healthy Grilling Recipes E-Book - Download as a PDF or view online for free. Tami Fels Barrett. Low Carb Recipes. Metabolic Diet Recipes. Fast Metabolism Diet Recipes. ... Meredith Shirk Cookbook Recipes with ingredients,nutritions,instructions and related recipes., Exciting news! Coach Greg just dropped a Ginger Wellness Shot Recipe! 﫚 Get ready to boost your day with a powerful elixir! Coach Greg shares his invigorating Ginger Wellness Shot recipe, a..., Svelte Training is a health and wellness company that has been in operation for over 10 years. Founded by Meredith Shirk in California, the company has grown to serve over 1 million clients worldwide., Directions: In a medium bowl, stir together the almond flour, cinnamon, ground ginger, ground cloves, nutmeg, and baking powder. In a large bowl, use a hand mixer to beat the butter and Besti Brown for 1-2 minutes, until fluffy. Beat in the egg and vanilla extract. Beat in the almond flour mixture until a dough forms., This mashed cauliflower recipe is a healthy, low-carb alternative to your typical mashed potatoes. What makes them even better is they're also a great way to sneak more veggies into your meal! Try this recipe out during your next holiday meal or family gathering 🤩. Ingredients: - 1 head of cauliflower - 1 tbsp olive oil - 2 garlic cloves ..., 2020-04-09 Chop the onions, garlic, and cauliflower and add to pot 3. Continue to add the cashews, turmeric, lemon juice, and salt + pepper to pot 4. Sauté until onions and cauliflower begin to soften 5. Add the 7 …. From facebook.com. Author Meredith Shirk & Svelte Training. Views 74K. See details., 30K views, 230 likes, 14 loves, 5 comments, 96 shares, Facebook Watch Videos from Meredith Shirk & Svelte Training: Metabolism. Healthy Recipes. Low Carb Recipes. Paleo. Metabolic Diet. Metabolic Diet Recipes. Metabolism Boosting Foods. Fat Flush. ... Fat Burning Smoothie Recipes. Best Diet Plan. Rebecca Freeman. Metabolism Boosting Diet ..., Sarah from 'Dining With Sarah' and Elise from 'StellaMuse' have joined fabulous forces to bring you Svelte Kitchen: showcasing an array of recipes that will delight taste buds and inspire Svelte ... , Share your videos with friends, family, and the world , Kickstart your weight loss journey with our Svelte 3 Day Meal Plan. Discover delicious and nutritious recipes that will help you shed pounds and feel great. Start your healthy eating routine today!, Meredith Shirk & Svelte Training ... Helped 1M people lose weight. DM me SVELTE to reach your goals. #svelte #health #wellness #goals #motivation #eatclean #fit #nutrition #eat #lifestyle #healthylife #strong #transformation #healthyhabits #diet #yougotthis #positivethoughts #eatwell #cleaneats. All reactions: 102. 43 comments. 5 shares., Did you know that more than two-thirds of Americans take at least one dietary supplement daily? This industry is rapidly growing, but along with the rapidly growing industry comes ..., In a medium non-stick pan over medium heat, combine all veggies except the spinach. Let them cook for 2 minutes, making sure to stir occasionally. Add 1oz water and place a lid on the pan to steam the veggies. Allow them to steam for about 30 seconds. Remove the lid and add your spinach and chili flakes., These kinds of tea include Dandelion, Fennel, and Turmeric Ginger. Dandelion tea actually encourages urination, and as a result, eliminates toxins from the body. Fennel tea works to relieve constipation which in turn helps to rid the body of dangerous waste and toxins, similar to the effects of Dandelion tea., Contact Information. 499 Evernia St Apt 303. West Palm Beach, FL 33401-5450. Visit Website. Email this Business. (317) 662-2322., Svelte strives to help customers improve their mind, body, and overall lives through a complete health transformation. The Svelte community supports each other in achieving their health and fitness goals by working to become the best version of themselves. Svelte Media Inc 499 Evernia Street, Apt 303 West Palm Beach, FL 33401. United States ..., Try out this mouthwatering Caramelized Banana Toast recipe! 👇 Ingredients: ️ 1 banana ️ 1 tbsp coconut oil ️ 1 tbsp maple syrup ️ 1/4 tsp cinnamon ️ 1/4 tsp vanilla ️ 2 pieces of toast ️ Peanut butter ️ Coconut shreds to top Instructions: 1️⃣ Slice the banana into thick slices. 2️⃣ In a pan over medium heat, mix ..., Meredith Shirk & Svelte Training. We got a delicious recipe for you to try! ⁠⁣. Warm Cinnamon Tea Recipe!⁠ ⁠ ⁠⁣. This one is a nice way to wind down after a busy day, …, These kinds of tea include Dandelion, Fennel, and Turmeric Ginger. Dandelion tea actually encourages urination, and as a result, eliminates toxins from the body. Fennel tea works to relieve constipation which in turn helps to rid the body of dangerous waste and toxins, similar to the effects of Dandelion tea., Day 2 - Workout 1 + Workout 3 Workout 1: Bird Dog Hold / Opposite arm - opposite leg: hold 30 seconds on each side Hip Press Hold: 30 seconds Hip Press Arms Up: 30 Seconds Active Recovery: release 10 seconds Complete 2 rounds - Take 10 seconds before starting the next round *Rest for 2 Minutes before Workout 3*. Workout 3: