Planet fitness connect to apple watch

Apr 19, 2024 ... We'll celebrate small wins together–just keep showing up! – Connect your workouts to the Apple Health App to sync all your daily activity.

Planet fitness connect to apple watch. Use any BLUETOOTH heart rate monitor or connect your APPLE WATCH for real-time feedback. ... You can also bring this into any studio workout such as SoulCycle, Equinox, 24 Hour Fitness, Planet Fitness, Crunch Fitness, LA Fitness, and more! Achieve your daily point goal to maximize your training and calorie burn. Seeing your zones in real-time ...

Out of the Box, an Apple Watch cannot broadcast your heart rate to iFIT Fitness equipment, but there is a simple solution. The easiest way to connect your Apple Watch to any iFIT-enabled bike, treadmill, rowing machine, elliptical, or even the NordicTrack Reflective Mirror Gym, The Vault, is to use the ECHO Heart Rate App by PK Fitness.

May 24, 2023 · Open the Workout app on your Apple Watch and enter the code shown on the Apple TV to pair your device. Find and choose your workout. Your Apple Watch metrics will show up on the screen when you click the Play button. Using your gadget or Apple Watch, you can stop and start your workout as necessary. Press and hold the Top (or Side) button on the device until the power off slider appears on the screen. Drag the slider from left to right to turn your device off. To turn your device back on, hold the Top (or Side) button again until you see the Apple logo appear. 3. Check for iOS updates.The Apple Watch Ultra 2 gets a new S9 chipset, which allows it to take advantage of Apple's innovative new double-tap function and the redesigned directional Find My Devices feature (when paired ...Purchase an iPhone, AppleWatch, iPad, or AppleTV, and new subscribers get 3 months of Apple Fitness free. Following that, £9.99 per month or £79.99 per year 1 Invite up to five family members to use Apple Fitness. 2. New subscribers pay £9.99 per month or £79.99 annually after receiving 1 month free.Open the Fitness app on your iPhone. On the Summary tab, you will see a section called Workouts. Tap on your most recent three workouts to get more information about each of them. Tap Show More to see more workouts. Here you will see your workouts sorted by month. Pro Tip: From the Summary tab in the Fitness app, you can also view your Fitness ...Planet Fitness removing Apple Watch app/support. Good work around is to screenshot your keytag & pull it up on photos on your watch. I have a widget with my keytag, haven’t used the app for a long time! I wish it allowed us to add it to apple Wallet. Problem solved, it's on watch. For me, it never worked on its own.Clo will teach you how to sync your Apple Watch to our Matrix machines!! Video. Home. Live. Reels. Shows. Explore. More. Home. Live. Reels. Shows. Explore. Clo will teach you how to sync your Apple Watch to our Matrix machines!! ... So I did this but the workout didn’t connect to my health app, only on my watch. 20w. View 1 reply.It can also write data to the Apple Health app, allowing you to get Fitbit data on your Apple Watch. To set this up, open the Strava app on your iPhone and tap the You icon along the bottom menu ...

Connecting to Apple TV Fitness+ My watch will not connect to my Apple TV fitness + app. My wife's watch connects no problem. I open the workout app on my watch the connect button appears and then I hit the continue button. Nothing happens for a short while and the the connect button appears again. I have checked everything is on the same Wi ...Apple Footer. This site contains user submitted content, comments and opinions and is for informational purposes only. Apple may provide or recommend responses as a possible solution based on the information provided; every potential issue may involve several factors not detailed in the conversations captured in an electronic forum and Apple can therefore provide no guarantee as to the ... Open the Fitness app on iPhone or iPad. Then, if you’re on your iPhone, tap Summary. Tap your profile picture, tap [account name], then tap Apple Fitness+. Follow the onscreen instructions to change or cancel your subscription. If you subscribe to Apple Fitness+ as part of an Apple One Premier subscription and want to cancel your subscription ... Peloton Bike + Schwinn IC4 with peloton app. I've used both. Both work well but I find the Peloton bike + much easier and more streamlined not that the app and IC4 are hard. I use a schwinn ic4 and my iPad to watch the videos on AF+. I also use the peloton app, and I can sync the bike to the peloton app for cadence. AF+ doesn't measure that.To connect your Apple Watch to a Planet Fitness treadmill, follow these steps: Put your Apple Watch on your wrist. Adjust the band so it fits closely but comfortably. Enable the “Detect Gym Equipment” feature on your Apple Watch. To do this, open the Settings app, tap Workout, and toggle on Detect Gym Equipment. Approach the treadmill at ...These steps should be helpful: Pair your Apple Watch with your Apple TV. 1. On your Apple TV, close the Fitness app. Then reopen the Fitness app and select your name. 2. On your Apple Watch, open the Workout app and tap Connect. 3. Tap Continue, then enter the code displayed on Apple TV to pair your watch.11 reviews and 45 photos of PLANET FITNESS "Transferred to this club from the Bloomington locale- on account of it being closer to home. Staff (Jeremy) was very helpful in facilitating my transfer. Club is bigger than several I have been to. Naturally everything looks pristine and clean!! Being that it only opened a couple weeks ago one would hope right?Read reviews, compare customer ratings, see screenshots, and learn more about Planet Fitness Workouts. Download Planet Fitness Workouts and enjoy it on your iPhone, iPad, and iPod touch. ‎Welcome to the Planet Fitness App: The Gym in Your Pocket!

I guess that would make my watches. bike green workout app Null. If all you guys would list ALL the bikes that you know works with the apps, Please EACH ONE and I'll look at the prices & confirm the bluetooth app connection. Any help will help. and my HEART will thank you !! [Email Edited by Moderator] Apple Watch.Learn how you can enable or disable workout detect gym equipment on the Apple Watch 7.Gears I use:iPhone 13 Pro: https://amzn.to/3i454lHVelbon Sherpa 200 R/F...11 reviews and 45 photos of PLANET FITNESS "Transferred to this club from the Bloomington locale- on account of it being closer to home. Staff (Jeremy) was very helpful in facilitating my transfer. Club is bigger than several I have been to. Naturally everything looks pristine and clean!! Being that it only opened a couple weeks ago one would hope right?No longer the mere maker of the Apple Macintosh, Apple has a reach that extends far beyond a niche market of creative tech users. Apple products like iPhones, iPads, watches and TV...GymKit is the Apple Watch's protocol allowing the Watch to connect directly to large gym equipment like exercise bikes and treadmills: instead, the device will connect via the Peloton app, and ...

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If your Apple Health data has stopped exporting into Cronometer, you can troubleshoot the issue by following these steps: 1) Manually Backfill Data. Follow the process outlined here. 2) Uninstall and Reinstall Cronometer Then Reconnect to Apple Health. To uninstall the app hold your finger on the Cronometer app until a menu appears, then select ...Apple Fitness+ launched last week with the latest updates to iOS, watchOS, iPadOS, and tvOS. Those who recently purchased an Apple Watch will receive three months of the service for free. For everyone else, it will cost $9.99 per month, $79.99 per year, or is included in the Apple One Premier bundle.Try connecting to other websites to see whether this is with one specific site. Try the steps below from the Apple Support article If Safari isn't loading websites or quits on your iPhone, iPad, or iPod touch. Connect to a different network. Try to load a website, like www.apple.com, using cellular data. If you don't have cellular data, connect ...Horizon Fitness STUDIO Series Treadmill Integrations with Third-party Apps. Horizon Fitness STUDIO Series treadmills offer several ways to connect to your personal devices and apps. First, connect your phone or tablet to your Horizon Fitness equipment using Bluetooth, so you can enjoy the built-in speakers and convenient on-console media ...

ROSEMONT, IL, June 5, 2017 - Life Fitness, the global leader in commercial fitness equipment, today announced that its cardio equipment will pair wirelessly and seamlessly with Apple Watch so exercisers can track the most accurate measurements possible. When beginning a workout, simply tapping Apple Watch to the fitness console …Life Fitness products can now wirelessly pair with your Apple Watch. Currently, exercisers can connect to our premium Elevation Series and trusted Integrity Series cardio equipment. How it works. Connect your Apple Watch automatically to Life Fitness equipment and track important metrics like heart rate, speed, and calories on Apple Watch ...The Fitness app on iPhone sends you notifications to help you reach your daily activity goals. You can turn off notifications you don't want to see. Open the Fitness app on your iPhone. Tap your picture or initials at the top right. Tap Notifications, then turn off the notifications you no longer want to see. Change fitness notifications on ...Purchase an iPhone, AppleWatch, iPad, or AppleTV, and new subscribers get 3 months of Apple Fitness free. Following that, £9.99 per month or £79.99 per year 1 Invite up to five family members to use Apple Fitness. 2. New subscribers pay £9.99 per month or £79.99 annually after receiving 1 month free.Sign into your account by opening the Planet Fitness app on your iPhone. To connect your Apple Watch to your Planet Fitness app, go to the app's settings and choose "Apple Watch." From there, follow the on-screen directions. Once connected, you should be able to use your Apple Watch to monitor your progress and keep track of your workouts.Open the Planet Fitness app on your iPhone and navigate to the ‘My Fitness’ tab. Tap on ‘Connect’ under ‘Apple Watch’ and follow the prompts to pair your devices. Once …Feb 6, 2018 · Level 10. 163,775 points. Feb 6, 2018 11:07 AM in response to kfgordon. Hi. Follow the instructions here to pair and sync Apple Watch with compatible gym equipment: Use gym equipment with Apple Watch. Setup Apple Watch with Matrix Fitness consoles. . Support. Learn to sync your Apple Watch with Planet Fitness equipment for advanced fitness tracking. Maximize Apple Watch capabilities and integrate with the Planet Fitness app seamlessly.

Connecting your Apple Watch one of the best treadmills for Apple Fitness Plus or exercise bikes, through your Apple Watch's GymKit protocol, allows information to be shared both ways. The steps below will show you how to get your Apple Watch set up using GymKit. How to connect your Apple Watch to a treadmill, exercise bike, or rower.

Enlaza tu Apple Watch con equipo de cardio compatible, como caminadoras, máquinas elípticas, bicicletas estáticas y más.Open the MyFitnessPal app on the iPhone paired with your Apple Watch and tap the More tab , then tap Apps & Devices. Scroll down to Health App or tap the search icon and type in Health. Tap Turn ...Open the Peloton app and go to "Settings.". Scroll down and select "Peloton Tread - Heart Rate Monitor.". Turn on "Apple Watch.". Enter your weight (in pounds) Select "Save.". Go back to the main screen of the Peloton app and select "Workouts.". Choose the workout you want to do and press play.DIGITAL WORKOUTS: FREE FITNESS ON-DEMAND. - Motivation: Start & stick with fitness no matter where you are on your unique journey with free workouts led by motivating trainers. - Guidance: Enjoy the benefits of Judgement Free fitness & education for all, with or without a membership. - Convenience: Get moving anytime, anywhere!Navigating an airport terminal is never easy, less so when it is crowded with busy and confused travelers. What’s more, when you are making a fast connection and at risk of missing...When the Fitness app opens, tap Join SharePlay. Tap Play on your iPhone, iPad, or Apple Watch. Start a group workout or meditation on your Apple TV. Make sure that you're signed in to your iPhone or iPad and Apple TV with the same Apple ID. On your iPhone or iPad, start a Group FaceTime call. On your Apple TV Remote, launch the Apple Fitness+ app.Connect Apple Health/Apple Watch to Carb Manager. Ensure the mobile device where you use Carb Manager is connected to the internet. Sign in to Carb Manager. Go to Settings. In My Settings, select App Settings. Optional: If you plan to consistently log exercise, Carb Manager can automatically deduct energy (calories or kilojoules) and macros ...1. If you see on your watch face, Airplane Mode is on. On your Apple Watch, tap Settings > Airplane Mode, then turn it off. 2. Make sure your accessory is fully charged and powered on. 3. If you see the accessory in Settings > Bluetooth on Apple Watch, but you can’t connect, use the steps above to unpair the accessory. 4.Download the planet fitness app - (Image Source: Pixabay.com) How do I link my watch to the Planet Fitness app? Sign into your account by opening the Planet Fitness app on your iPhone. To connect your Apple Watch to the Planet Fitness app, go to the app's settings and choose "Apple Watch." From there, follow the on-screen directions.You can connect your Apple Watch to gym equipment like Planet Fitness' treadmills for more accurate health data inside the Fitness and Health apps on Вести Интернет

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About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Here's how to do that: Launch the Apple Watch app on your phone. Navigate to My Watch. Select All Watches. Tap the Info button next to your watch. Then, select Unpair Apple Watch. Restart all your devices, including your Apple TV. Re-pair your watch to your iPhone. Try to connect Apple Fitness to your watch.To add in the ‘Fitness’ app widget, in the ‘ Search Widgets ’ screen, scroll and search for the Fitness app OR type in Fitness into the search bar. Tap on the Fitness app to see its widget options. Swipe right and left to see both size options–a small square or larger rectangle. To add the Fitness widget, tap on ‘ + Add Widget ...Tap the three lines in the top left corner to access the menu, then tap on Settings. From Settings, navigate to Connected Apps. On the Connected Apps screen, select Google Fit™, then tap Connect. You'll be prompted to select the Google account you would like to connect. Tap the Allow button to allow iFIT access to your Google Fit™ account.1). Start the treadmill. I press go. 2). Hold watch next to the treadmill's apple logo. (Don't pre select workouts or anything on your watch, just hold it next to the equipments apple logo). 3). Keep it there for about 5 seconds and your watch will give you a tap with haptic feedback. This means it's connected.Posted on Mar 21, 2021 1:26 PM. Hello cashlinerose, It sounds as though your Apple Watch and iPhone are recognizing that they're connected, but Apple Fitness+ isn't able to connect successfully. Restarting, and updating your devices are fantastic troubleshooting steps. Since having this issue have you verified that not only Bluetooth is enabled ...The first thing you need to do is go to your Apple Watch and go into Settings. Look for Workout and scroll down until you find a setting called Detect Gym Equipment. You'll want this toggled on ...On his iPhone, in the Watch app, go to: My Watch (tab) > tap on the name of the watch (at the top) > tap on the "i" icon next to the watch: if the button is available, tap on Unpair Apple Watch. Try these steps on the Apple Watch and your own iPhone: On your iPhone: double-press on the Home button > swipe left / right to the Watch app > … ….

First, launch the MyFitnessPal app on your Apple Watch. This will register your Apple Watch with the MyFitnessPal app on iPhone. Second, launch the MyFitnessPal iPhone app, and visit More > Steps. Select "Apple Watch" as your step source.Cupertino, California — Apple today unveiled Fitness+, the first fitness experience built for Apple Watch, arriving later this year.Apple Fitness+ intelligently incorporates metrics from Apple Watch for users to visualise right on their iPhone, iPad, or Apple TV, offering a first-of-its-kind personalised workout experience.If you have those, you get started through these steps: Open the Fitness app on your iPhone. At the bottom of the app, in the middle of screen, tap Fitness+. Fitness will prompt you to share data ...To add in the 'Fitness' app widget, in the ' Search Widgets ' screen, scroll and search for the Fitness app OR type in Fitness into the search bar. Tap on the Fitness app to see its widget options. Swipe right and left to see both size options-a small square or larger rectangle. To add the Fitness widget, tap on ' + Add Widget ...After updates, fitness sharing did not work at all (all shared friends' steps and activity showed 0) Yesterday their activity started showing on my phone but still 0 on my watch. So no notifications for their activity. Only one day off activity shows on iPhone since update instead of the week that previously showed.Hey everyone! I recently got a Planet Fitness membership and I see that you can connect your apple watch to their equipment. Does anyone know if that works with galaxy watches as well and how to do it? Can't seem to see a PF app for the watch Share Add a Comment. Be the first to comment ...According to the Planet Fitness website, cash is not accepted as payment for club fees. The company requires a credit card or checking account number on file so that it can automat...Find the membership confirmation page, then click “Add to Apple Wallet” or “Add.”. Open Wallet after installing the membership app on your phone. Tap ” “, then tap the application. Quick methods for adding loyalty cards to the Wallet app on the iPhone or iPad. Adding your membership cards and passes to your Apple wallet will make ...1. Upload manually a single activity to Garmin Connect. Select an activity of your choice in RunGap from the activity list. Tap the "…" button in the upper right corner. Select "Share". Select Garmin Connect from the pop-up menu. If the activity has already been uploaded to Garmin Connect, it won't duplicate it. Planet fitness connect to apple watch, At some of the gyms, Apple Watch Connect-ers can rack up to $300 savings on memberships over a two-year period, which is pretty helpful given the cost of some of the packages., Step 3. Now, begin your workout on the bike, and the app will connect a few seconds into your workout. It'll display your heart rate on your Apple watch, NordicTrack bike's screen, and your iPhone. How to connect the Apple Watch to any Nordictrack or iFIT Bike, Tread, Rower, or Vault. Watch on., The method in which members are able to pay for their monthly membership varies by location, but many Planet Fitness clubs accept payment through checking accounts only. We require an Electronic Funds Transfer (EFT) through checking accounts for your convenience: This allows us to be able to continue your membership without interruption or the ..., Apple launched GymKit back in 2017 as a new technology that allowed Apple Watch owners to connect their watches with compatible gym equipment like treadmills, ... if you've walked into a newly built Planet Fitness, you're unlikely to find a treadmill that connects with your smartwatch — Apple Watch or otherwise. Apple needs to lean in to GymKit, Step 2: Activate Bluetooth on Your Apple Watch. Open the ‘Settings’ app on your Apple Watch. Tap ‘Bluetooth’ and ensure it’s turned on. Step 3: Enable Bluetooth on the Treadmill. Locate the treadmill’s control panel or screen. Look for a Bluetooth icon or an option to connect a device. Activate it. Step 4: Pair Your Apple Watch, Our Premium LED Console combines an icon-based interface with a colorful, pixel-rich display for easy-to-navigate, engaging workouts. Connects to Apple Watch and includes Sprint 8, optional RFID login, headphone jack, reading rack and WiFi to work with Matrix Connected Solutions. Compatible with all Performance, Endurance and Lifestyle Series ..., To connect your Apple Watch to a Planet Fitness treadmill, follow these steps: Put your Apple Watch on your wrist. Adjust the band so it fits closely but comfortably. Enable the “Detect Gym Equipment” feature on your Apple Watch. To do this, open the Settings app, tap Workout, and toggle on Detect Gym Equipment. Approach the treadmill at ..., Jan 18, 2023 · Make sure your watch is set to detect gym equipment—open the Settings app on your Apple Watch, tap Workout, then turn on Detect Gym Equipment. Hold your Apple Watch within a few centimeters of the contactless reade r on the gym equipment, with the display facing the reader. A gentle tap and beep confirm that your Apple Watch is paired. , GymKit was once exclusive to the Peloton Bike+, costing $2,495, but the company rolled out Apple Watch integration to all its fitness equipment in 2022. More recent Peloton purchasers will not have even noticed the lack of GymKit integration, with health data now directed towards Peloton's app, which then shares the data with Apple's Health ..., Screenshots. SOLE Fitness App connects to your Treadmill, Bike or Elliptical via Bluetooth. You can view current workout data in three different Display screens on your device. Easily switch back and forth from the workout display view to internet/social media/email sites via icons on the display screen. When your workout is finished, the data ..., Most Apple Watch models, including series 3 and above, support this feature. However, it's always a good idea to double-check by referring to the Apple Watch's official website or contacting their customer support. Step 2: Install and Set Up the Planet Fitness App To connect your Apple Watch to Planet Fitness machines, you'll need to have the ..., These steps should be helpful: Pair your Apple Watch with your Apple TV. 1. On your Apple TV, close the Fitness app. Then reopen the Fitness app and select your name. 2. On your Apple Watch, open the Workout app and tap Connect. 3. Tap Continue, then enter the code displayed on Apple TV to pair your watch., Thursday October 13, 2022 3:59 PM PDT by Juli Clover. Apple Fitness+ is a service that's designed to help Apple Watch and iPhone owners keep fit through a series of guided workouts that are ..., Premium offers a better experience with features like auto progression and logging on Apple Watch. Follow us and our craziness: - Instagram @flex.ai. - Tiktok @flex.app. - flexfitnessapp.com. Free: • Basic premade workout programs. • Build or customize your own program and freestyle workouts. • Workout guide and logger., That may be the issue. You’ll still need your phone to check in since they killed the Apple Watch app, but as long as your phone has the PF WiFi as a known network, the watch should pick it up. Remember, unless you have a cellular I watch the watch goes through the phone so it’s just picking up with the phone is connected to as far as Wi-Fi ..., Turn on 'Detect Gym Equipment' in Settings. Hold your Apple Watch next to the equipment. Press Start on your gym equipment. Sync the Planet Fitness Workout app with Apple Health. 1. Turn on ..., By Christian de Looper March 11, 2020. Life Fitness wants to make it easier for Samsung users to track their health and fitness. The company has announced that its full line of premium cardio ..., Select your club: Club Location Back to top, By diving into your equipment’s settings, you’ll see “connect to Apple Watch” or similar. Open the Settings app on your Apple Watch. Tap Workout. Scroll down to Detect Gym Equipment and turn the slider to the on position. Hold your Apple Watch up to the console or contactless reader on your gym equipment, with the display facing it., You can browse and add new workout types to the Workout app. On your Apple Watch, open the Workout app. Scroll down and tap Add Workout. Tap the desired workout. Choose Other when you can't find a matching workout type. In all workouts, the Heart Rate and Motion sensors work together to give you accurate credit., It is possible synchronize distance, duration and burned calories data from the adidas Running app to Apple Health. Follow these simple steps to activate the synchronization with Apple Health: Tap the "Profile" tab; Tap the gear icon in the top right corner; Select "Partner Accounts" Enable Apple Health, Navigate to Settings → Workout on the watch (or to My Watch → Workout in the Watch app on your iPhone), then slide the toggle Detect Gym Equipment to the ON position. Make sure your watch is set to detect gym equipment. 2) Verify that your favorite gym machine is compatible with HomeKit by looking for the sticker “Connects with Apple ..., Apple Fitness+ requires iPhone 8 or later with iOS 16.1 or later or Apple Watch Series 3 or later with watchOS 7.2 or later paired with an iPhone 6s or later with iOS 14.3 or later. Apple Fitness+ classes are taught in English with an option for subtitles in French, Spanish, German, Italian, Russian and Brazilian Portuguese., Planet fitness tv website list - (Image Source: Pixabay.com). At 24 Hour Fitness, how do I watch TV? Members of 24 Hour Fitness can access TV audio on their Apple or Android devices from television monitors located throughout the facility by performing a quick and free AppAudio download from the iTunes or Google Play store., Check out the FREE PF App for tons of on-demand workouts for all fitness levels and workout styles. From treadmill workouts to no-equipment strength workouts, our top trainers will keep you motivated in the gym or at home - whether you have just 5 minutes or 25 minutes. Plus, you'll find exercise and equipment tutorials to help guide you on ..., Open the Workout app on your Apple Watch, then pair your device by entering the code shown on the Apple TV. Locate and choose your workout. Your Apple Watch metrics will be displayed on the screen once you click the Play button. On your apparatus or Apple Watch, pause and resume your workout as necessary., As of iOS 16.1 and tvOS 16.1, the Apple Fitness+ service can be used without an Apple Watch, with subscribers instead able to connect using an ‌iPhone‌. Prior to iOS 16.1, Apple Fitness+ ..., Workout apps are down a bit. Select an app, then download it from the App Store. Open the application, and if prompted, allow data sharing with the Health app. To assist you in achieving your fitness goals, you can sync an appropriate third-party workout app with the iPhone's Fitness app., I think Stocard will work on GW4, or just import a picture of the QR code to Gallery via your phone. If the QR code/the bar code is a picture stored in your phone, you can just transfer it to your watch. I use a app called "Wear Codes"., 2)Go to settings on the watch and turn Bluetooth off. Wait a few seconds and then turn bluetooth on. 3)Go to the workout on the watch and resume. 4)Resume the workout on the TV. After a few seconds all of the stats from the watch and TV will be back in sync and it doesn't disconnect., Dec 17, 2020 10:20 PM in response to johna606. After trying all possible situation, I finally realized that if you couldn’t connect your Apple Watch to use Apple fitness + whatever on your iPad or Apple TV . The root cause of this issue is your HOME app. Apple Watch need HOME app to connect with these devices., Life Fitness products can now wirelessly pair with your Apple Watch. Currently, exercisers can connect to our premium Elevation Series and trusted Integrity Series cardio equipment. How it works. Connect your Apple Watch automatically to Life Fitness equipment and track important metrics like heart rate, speed, and calories on Apple Watch ..., Open the Apple Watch app on your new iPhone, then pair your watch with your new iPhone. Try to restore from a backup. Make sure that your iPhone and Apple Watch are up to date; if they're not, you might not see your backup in the list. You will lose Activity, Workouts, or settings on your watch that changed between the last backup and now.