Highmark wholecare healthy benefits food list

At Highmark Wholecare, we know how hard it can be living with a chronic condition. The Highmark Wholecare Lifestyle Management Program improves the health of our Medicare Assured members by helping them monitor their condition, stick to a treatment plan, and remove the obstacles that stand in the way of a longer, healthier life.

Highmark wholecare healthy benefits food list. Central and Southeastern PA: Highmark Inc. d/b/a Highmark Blue Shield, Highmark Benefits Group Inc., Highmark Health Insurance Company, Highmark Choice Company or Highmark Senior Health Company. PA: Your plan may not cover all your health care expenses. Read your plan materials carefully to determine which health care services are covered.

To set up your prescription delivery, grab your Highmark card and call Express Scripts at (800) 282-2881. They are available 24/7 to help switch your prescriptions to home delivery. Or, log in to your Highmark member website and select "Prescriptions.". On the next screen, click "Mail Order Savings" to go to the Express Scripts website.

To Place an Order Online as of 1/1/2024. Visit ShopHighmarkOTC.com and login by entering your Highmark member ID number, date of birth, and first and last name. To Place an Order Over the Phone as of 1/1/2024. call 1-800-560-9712 (TTY 711) Monday-Friday, 8am-8pm ET. To Receive a Copy of the OTC Catalog as of 1/1/2024. Pennsylvania Community Roots. Highmark Wholecare calls Pennsylvania home. We know that working in our communities helps us offer whole care to our neighbors. We proudly have: More than 400,000 members. A large network of more than 30,000 providers. Over 1,000 people working to serve you. HIV Resources. Dealing with a health issue requires the right care and tools. Highmark Wholecare wants to help if you are currently living with Human immunodeficiency virus (HIV), could be at risk, or are caring for a person with the virus. This resource center can help you find local services, treatment options and other resources.Air fryers are a great way to make healthy and delicious meals without the added fat and calories of deep-frying. With an air fryer, you can create a variety of tasty dishes that a...If you want a different provider than the one Highmark Wholecare picked for you, call Member Services at 1-800-392-1147 (TTY users call 711 or 1-800-654-5984). The limit will last for 5 years even if you change HealthChoices plans. Learn more about this program in the Member Handbook. Please note: The restriction is not enforced in the case of ...Wellness Coach Availability. Wellness coaches are available from 8:30 a.m. to 4:30 p.m. Monday through Friday. Please call and follow the options for Care Management at 1-800-685-5209 TTY: 711.Enrollment by Mail - Completed enrollment forms must be received by August 16, 2022. Enrollment forms should be mailed to: PA Enrollment Services P.O. Box 61077 Harrisburg, PA 17106. If you have any questions regarding this programmatic change, please contact Highmark Wholecare Government Affairs Director, Joe Glinka at (412) 255-1336 or ...

Highmark Wholecare 2024 Over-the-Counter Benefits Preventative Health Products at No Cost to You. Welcome to your 2024 Over the Counter Benefit, administered by Fieldtex. The OTC Benefit is designed to give you access through your health plan to preventative health products that you are already using at no additional cost to you.Highmark Wholecare's Diamond plan members have access to a monthly amount of money to buy hundreds of healthy food items, including fresh produce. Every month, Diamond members will receive $135 which can be used to buy foods at select retailers, online or by the phone.By providing your email you will receive confirmation of your request as well as other helpful information from Highmark Wholecare. Get my kit. Need help? Give us a call at. 1-877-428-3929 (TTY 711) 7 days a week, 8 a.m. to 8 p.m.Para ver el SBC en español, haga clic en el siguiente enlace: https://highmark.link/EeatSg my Direct Blue EPO Extra Savings Silver 0 ONX ENH 3 100-150 Jan I_33709PA0940009-06_20240101_SBC Summary of Benefits and Coverage: What this Plan Covers & What You Pay For Covered Services Coverage Period: 01/01/2024 - 12/31/2024View Highmark Wholecare's Nondiscrimination notice here. Fieldtex is a separate company that administers the OTC, Home Safety, and Air Quality Equipment benefits for Highmark Wholecare. Highmark Wholecare and Fieldtex Products are not responsible for lost or stolen packages. For delivery issues, please contact your carrier.Highmark and the food bank have two more events, aimed towards giving out healthy meals to families in need, planned for this summer. Stay up to date on the latest from abc27 News on-air and on ...The Early and Periodic Screening, Diagnostic and Treatment (EPSDT) program is a child health initiative for Medical Assistance members. Think of it like this: Treatment: Control, correct or reduce health problems found. Your child's good health starts with having regular checkups with their doctor. Your child's doctor will complete a yearly ...

Highmark Wholecare Medicare Assured RubySM (HMO SNP) Highmark Wholecare Medicare Assured DiamondSM (HMO SNP) Premiums and Benefits Monthly Plan Premium You pay $0 You pay $0* Deductible No deductible No deductible You pay no more than $6,700 annually for in-network Medicare-covered services You pay no more than $3,450 annually for in-networkHealthy Benefits+ gives you easy access to the benefits you need to help you live a healthier lifestyle. With Healthy Benefits+, you can: • View your benefit balance. • Review your shopping options. • Browse qualifying items. • Use your card number or barcode to redeem benefits. • Review your transaction history. • Update your ...search. search. closeThe following entities serve central and southeastern Pennsylvania and are independent licensees of the Blue Cross Blue Shield Association: Highmark Inc. d/b/a Highmark Blue Shield, Highmark Benefits Group Inc., Highmark Health Insurance Company, Highmark Choice Company or Highmark Senior Health Company. All references to "Highmark" in this ...

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Health benefits or health benefit administration may be provided by or through Highmark Wholecare, an independent licensee of the Blue Cross Blue Shield Association ("Highmark Wholecare"). Highmark Wholecare offers HMO plans with a Medicare Contract. Enrollment in these plans depends on contract renewal. Medicare Ombudsman WebsiteYou can have the monthly membership dues paid by Highmark Wholecare! In order to qualify, you must: Be a current Highmark Wholecare member; Be between the ages of 6-18 for the Olivet Boys and Girls Clubs in Reading [see website for more info on the benefits of youth participation in this club]: https://www.olivetbgc.orgYour OTC Benefits. Your D-SNP may provide you with money every three months to help you pay for over-the-counter (OTC) items, like: Foot cream. Diabetic socks. Food scales. Nicotine replacement therapy. No matter if you want to lose weight, stop smoking or manage pain, your OTC allowance will get refilled every three months.Medications listed above will be reimbursed by Highmark Wholecare only if it is medically necessary, a covered service, and provided to an eligible member. • Non-covered benefits will not be paid unless special circumstances exists. Always review member benefits to determine covered and non-covered services. EFFECTIVE April 1, 2022 February 2022Shopping for groceries online has become increasingly popular in recent years, and Whole Foods is one of the leading providers of online grocery shopping. Whole Foods offers a wide...

Products: Highmark Wholecare℠ Medicaid Application: All participating hospitals and providers Page Number(s): 1 of 26 Policy History Date Activity 12/01/2022 Provider Effective date 10/11/2022 PARP approval 09/21/2022 QI/UM Committee review 09/21/2022 Urgent Review: Corrected sleeve gastrectomy (laparoscopic) performed as part of aCall us at 1-877-428-3929 to apply for D-SNP coverage. Health benefits or health benefit administration may be provided by or through Highmark Wholecare, an independent licensee of the Blue Cross Blue Shield Association (“Highmark Wholecare”). Highmark Wholecare offers HMO plans with a Medicare Contract.As a UnitedHealthcare member, you get access to benefits that can help you live a healthier lifestyle. Best of all, your benefits are applied instantly! To view the benefits you are covered for and how you can spend, log in here. Healthy Benefits Plus is a sponsored program that provides an allowance on approved over-the-counter products and ...Health benefits or health benefit administration may be provided by or through Highmark Wholecare, coverage by Gateway Health Plan, an independent licensee of the Blue Cross Blue Shield Association (“Highmark Wholecare”). Highmark Wholecare offers HMO plans with a Medicare Contract. Enrollment in these plans depends on contract renewal. Health benefits or health benefit administration may be provided by or through Highmark Wholecare, an independent licensee of the Blue Cross Blue Shield Association (“Highmark Wholecare”). Highmark Wholecare offers HMO plans with a Medicare Contract. Enrollment in these plans depends on contract renewal. Medicare Ombudsman Website Learn how to search the Drug List. 90 Day Medication Supply. Highmark Wholecare offers a 90-day supply of select generic medications for diabetes, asthma, cholesterol, blood pressure, mental health and more. Save money on co-pays and make less trips to the pharmacy! View the complete list of medications covered for 90 days.For more information about your rights, look at the explanation of benefits you will receive for that medical claim. Your plan documents also provide complete information to submit a claim appeal or a grievance for any reason to your plan. For more information about your rights, this notice, or assistance, contact: Highmark, Inc. at 1-833-585-7337.Whether you pack them ahead of time or grab them on-the-go, strategic snacking can help keep you on track to meet your health and fitness goals anywhere in the world. Eating health...A Highmark Wholecare Medicare Dual Eligible Special Needs Plan (D-SNP) offers you - Medicare Part A and Part B coverage, Medicaid coverage, plus prescription drug benefits, virtual visits and more. Discover why Highmark Wholecare is your trusted Medicaid and Medicare provider in Pennsylvania. Learn about our company, our people and our approach.

922-10521 Premium stainless steel food scale. Shop; Cart (0 - $0.00) You have no items in your shopping cart. Member ID: Password: ... \MARKETING FOLDER\_OTC\2024 OTC\Highmark Wholecare\January Uploads\Links\922-10521.jpg. ... Fieldtex is a separate company that administers the OTC, Home Safety, and Air Quality Equipment benefits …

You deserve a reward. Healthy Rewards is one of your Highmark Health Options benefits. You or your child can earn rewards when you complete certain healthy activities. SIGN UP ONLINE. Or call 1-866-469-7973.Health benefits or health benefit administration may be provided by or through Highmark Wholecare, coverage by Gateway Health Plan, an independent licensee of the Blue Cross Blue Shield Association ("Highmark Wholecare"). Highmark Wholecare offers HMO plans with a Medicare Contract. Enrollment in these plans depends on contract renewal.HealthTrio connectLearn how to use your Healthy Benefits Plus Card to buy health-related products and services at participating stores. Find out the updated list of stores, eligible …Highmark has Answers. Get answers to questions about health insurance coverage. Learn more about health plans and insurance terms and definitions. Highmark Inc. is a health and wellness organization located in Pittsburgh and operates health insurance plans in PA, DE, WV, Northeastern NY and Western NY.Pay for it pre-tax. Most spending accounts let you choose how much money you want to set aside for health care, child care, and even commuter expenses. Then, that money can be taken out of your paycheck before taxes. This lowers your total income so you pay less income tax. 1By accessing this video, I understand that I am leaving the Highmark ...The Highmark Wholecare physician agreement indicates that participating providers must submit written notice: Ninety (90) calendar days prior to the date the provider intends to terminate. Sixty (60) days prior if you plan to close your practice to new patients. Thirty (30) days prior for a practice location change.TTY 1-877-486-2048. Freedom Blue PPO has a network of pharmacies. The out-of-network (OON) benefit provides "out-of-network" coverage. You may see out-of-network providers as long as the services are covered benefits and medically necessary. You may pay more for services than you would if you used a "network provider.".Highmark Wholecare. Medicare Assured Diamond. SM (HMO SNP) Highmark Wholecare. Medicare Assured Ruby. SM (HMO SNP) This section is a summary of beneits. It doesn’t list every service, limitation, or exclusion. To get a full view of beneits, go to. HighmarkWholecare.com . where you can view the Evidence of Coverage. …This information is issued on behalf of Highmark Wholecare, which is an independent licensee of the Blue Cross Blue Shield Association. Highmark Wholecare serves a Medicaid plan to Blue Shield members in 13 counties in central Pennsylvania, as well as, to Blue Cross Blue Shield members in 14 counties in western Pennsylvania.

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Your calling is caring. You care about the whole person. That's why you work at Highmark Wholecare and that's why you're helping create a new kind of health care. At Highmark Wholecare, no matter what your job title says, you're always a friend, coach, and a counselor. You're a beacon of hope for a community that could use more of it.Jul 21, 2022 · Highmark and the food bank have two more events, aimed towards giving out healthy meals to families in need, planned for this summer. Stay up to date on the latest from abc27 News on-air and on ... A Highmark Wholecare Medicare Dual Eligible Special Needs Plan (D-SNP) offers you - Medicare Part A and Part B coverage, Medicaid coverage, plus prescription drug benefits, virtual visits and more. Discover why Highmark Wholecare is your trusted Medicaid and Medicare provider in Pennsylvania. Learn about our company, our people and our approach.Highmark and the food bank have two more events, aimed towards giving out healthy meals to families in need, planned for this summer. Stay up to date on the latest from abc27 News on-air and on ...Salmon is a delicious and nutritious protein choice that offers a wide range of health benefits. When it comes to preparing salmon, one method stands out for its simplicity and abi...For Medicare and Individual, if your account has been locked/suspended, please call our Broker Services Team at (800) 652-9459. Alternately, you can e-mail [email protected] or [email protected]. For all other users. PA, WV, DE - Login & Password Resets: (877) 298-3918 (option #3)This information is issued on behalf of Highmark Wholecare, which is an independent licensee of the Blue Cross Blue Shield Association. Highmark Wholecare serves a Medicaid plan to Blue Shield members in 13 counties in central Pennsylvania, as well as, to Blue Cross Blue Shield members in 14 counties in western Pennsylvania.Highmark Wholecare Medicare Plan Benefits. NEW Healthy Food Benefit: Up to $1,620 a year for groceries NEW Utility Support Benefit: Up to $400 a year 100 FREE Rides: NOW including trips to the gym or grocery store NEW: Pay $0 for all prescription drugs; PLUS, get: $8,000 for dental care including dentures ...Here are some tips to maintain a healthy weight: Get moving! Find ways to add extra movement and steps throughout the day. Build healthy meals using the plate method at myplate.gov. Get a good night’s sleep. Limit sugar sweetened beverages. Talk with your doctor about a healthy weight that is right for you.Health Care for Pennsylvania Residents Who Need It Most. Medicaid, also known as Medical Assistance, provides free or low-cost health care to qualified people. You could qualify based on your income and family size. You may qualify for Medicaid especially if you have children, are pregnant or have a disability.The Medically Tailored Meals program aims to supply meals to approximately 1,000 Highmark-insured members with qualifying chronic health conditions and who are at high-risk for food insecurity. Eligible members will receive two medically tailored meals per day for up to one year. ….

Health benefits or health benefit administration may be provided by or through Highmark Wholecare, an independent licensee of the Blue Cross Blue Shield Association (“Highmark Wholecare”). Highmark Wholecare offers HMO plans with a Medicare Contract. Enrollment in these plans depends on contract renewal. Medicare Ombudsman Website Health benefits or health benefit administration may be provided by or through Highmark Wholecare, coverage by Gateway Health Plan, an independent licensee of the Blue Cross Blue Shield ...2024 Food and Utility Benefits. Every month, Highmark, Wholecare Diamond and Ruby members will receive a monthly allowance to help with Food and Utility expenses. Diamond plan members will receive $175 and Ruby members will receive $35 a month. The monthly amount can be used as needed at select food retailers or on select utilities.Over-The-Counter Benefits. At Highmark Wholecare we feel that medication coverage goes beyond prescriptions. This is why Over-the-Counter (OTC) benefits have been added to your D-SNP. You’ll get an OTC allowance every three months, offering you four shopping periods a year to buy plan approved items. You can place your orders: Online. By ...Wellness Coach Availability. Wellness coaches are available from 8:30 a.m. to 4:30 p.m. Monday through Friday. Please call and follow the options for Care Management at 1-800-685-5209 TTY: 711.Highmark Wholecare offers HMO plans with a Medicare Contract. Enrollment in these plans depends on contract renewal. ... Health benefits or health benefit administration may be provided by or through Highmark Wholecare, coverage by Gateway Health Plan, an independent licensee of the Blue Cross Blue Shield Association ...Shopping for groceries online has become increasingly popular in recent years, and Whole Foods is one of the leading providers of online grocery shopping. Whole Foods offers a wide...Medicaid . Provider Policy and Procedure Manual. Please visit our website at HighmarkWholecare.com . 2023 Edition . For inquiries, please call Provider Services at Highmark wholecare healthy benefits food list, This is called “Extra Help.”. It gives you a $0 copay for most covered Medicare Part D prescription drugs, meaning you won’t have to pay Medicare Part D covered drugs. As a reminder, please update Highmark Wholecare if your personal information changes. Call Member Services at 1-844-339-7684 (TTY 711)., You can use the Find A Doctor tool or you can call Member Services at 1-800-392-1147 TTY 711. We can print a list of doctors and mail the list to you or give names of doctors or providers over the phone. Examples: Family Medicine Doctors, Internal Medicine Doctors, OB-GYNs, Dentists, Foot Doctors, Eye Doctors, Pharmacies, etc., This information is issued on behalf of Highmark Wholecare, coverage by Gateway Health Plan, which is an independent licensee of the Blue Cross Blue Shield Association. ... and Air Quality Equipment benefits for Highmark Wholecare. Highmark Wholecare and Fieldtex Products are not responsible for lost or stolen packages. For delivery issues ..., Our program provides personalized support and resources to help you live a healthier lifestyle. Find a Doctor; Find a Pharmacy; Member Portal ... whole grains and foods low in salt. Stop smoking and avoid second-hand smoke. Do not smoke. If you need help to quit smoking or using tobacco, call the toll-free Quitline at 1-800-784-8669 or 1-800 ..., Healthy Benefits+ gives you easy access to the benefits you need to help you live a healthier lifestyle. With Healthy Benefits+, you can: • View your benefit balance. • Review your shopping options. • Browse qualifying items. • Use your card number or barcode to redeem benefits. • Review your transaction history. • Update your ..., Get answers to your questions about healthy eating from a food expert. This Wellness Coach will work with you to help manage any medical conditions or your overall health. ... Health benefits or health benefit administration may be provided by or through Highmark Wholecare, an independent licensee of the Blue Cross Blue Shield Association ..., A Highmark Wholecare Medicare Dual Eligible Special Needs Plan (D-SNP) offers you - Medicare Part A and Part B coverage, Medicaid coverage, plus prescription drug benefits, virtual visits and more. Discover why Highmark Wholecare is your trusted Medicaid and Medicare provider in Pennsylvania. Learn about our company, our people and our …, A Highmark Wholecare Medicare Dual Eligible Special Needs Plan (D-SNP) offers you - Medicare Part A and Part B coverage, Medicaid coverage, plus prescription drug benefits, virtual visits and more. Discover why Highmark Wholecare is your trusted Medicaid and Medicare provider in Pennsylvania. Learn about our company, our people and our approach. , Jul 21, 2022 · Highmark and the food bank have two more events, aimed towards giving out healthy meals to families in need, planned for this summer. Stay up to date on the latest from abc27 News on-air and on ... , Over-the-Counter (OTC) Catalog, Highmark Wholecare Medicare Assured RubySM (HMO SNP) Highmark Wholecare Medicare Assured DiamondSM (HMO SNP) Premiums and Benefits Monthly Plan Premium You pay $0 You pay $0* Deductible No deductible No deductible You pay no more than $6,700 annually for in-network Medicare-covered services You pay no more than $3,450 annually for in-network, Highmark Blue Shield serves the 21 counties of central Pennsylvania and also provides services in conjunction with a separate health plan in southeastern Pennsylvania. Highmark Blue Cross Blue Shield West Virginia serves the state of West Virginia plus Washington County. Highmark Blue Cross Blue Shield Delaware serves the state of Delaware., Health benefits or health benefit administration may be provided by or through Highmark Wholecare, coverage by Gateway Health Plan, an independent licensee of the Blue Cross Blue Shield ..., Want to Learn More About the Highmark Wholecare Connection Center? For questions about our Pittsburgh location, please email us at [email protected] or call 412-690-7400 (TTY 711). For questions about our Harrisburg location, please email us at …, Our mailing address is: Highmark Fifth Avenue Place 120 Fifth Avenue Pittsburgh, PA 15222-3099 (412) 544-7000 (TTY/TDD: 711), Highmark Wholecare offers HMO plans with a Medicare Contract. Enrollment in these plans depends on contract renewal. Medicare Ombudsman Website. Best Available Evidence. Y0037_1359_M_2024. Last Updated: Oct 1, 2023. Highmark Wholecare offers Goodness Rewards to eligible members. Earn rewards for completing wellness activities …, Highmark Wholecare's Diamond plan members have access to a monthly amount of money to buy hundreds of healthy food items, including fresh produce. Every month, Diamond members will receive $135 which can be used to buy foods at select retailers, online or by the phone., New for 2023, the Highmark Wholecare Medicare Assured plans will offer benefits that promote whole health care and help address social determinants of health. All Diamond members will receive a ..., Health benefits or health benefit administration may be provided by or through Highmark Wholecare, an independent licensee of the Blue Cross Blue Shield Association (“Highmark Wholecare”). Highmark Wholecare offers HMO plans with a Medicare Contract. Enrollment in these plans depends on contract renewal. Medicare Ombudsman Website, To ensure delivery of emails from Highmark Wholecare, please add the following email address, ([email protected]), to your address book. ... references to "Highmark" in this document are references to the Highmark company that is providing the member's health benefits or health benefit administration and/or to one or ..., When it comes to maintaining a healthy lifestyle, incorporating a variety of fruits into your diet is key. Not only are they delicious and refreshing, but they are also packed with..., Health benefits or health benefit administration may be provided by or through Highmark Wholecare, an independent licensee of the Blue Cross Blue Shield Association (“Highmark Wholecare”). Highmark Wholecare offers HMO plans with a Medicare Contract. Enrollment in these plans depends on contract renewal. Medicare Ombudsman Website, Your Medicare Health Benefits and Services and Prescription Drug Coverage as a Member of Highmark Wholecare Medicare Assured Diamond (HMO SNP) This document gives you the details about your Medicare health care and prescription drug coverage from January 1 – December 31, 2024. This is an important legal document. Please keep it in a safe place., Jan 1, 2024 · Add Whole Health Balance to Your Medigap Plan. With this program, you can add vision, hearing, dental, and fitness benefits to your Medigap Blue Plan for an additional $34.50 per month! This item is OPTIONAL. NOTE: For Highmark Medigap Members only , Highmark Wholecare Medicare Plan Benefits. NEW Healthy Food Benefit: Up to $1,620 a year for groceries NEW Utility Support Benefit: Up to $400 a year 100 FREE Rides: NOW including trips to the gym or grocery store NEW: Pay $0 for all prescription drugs , A Highmark Wholecare branded Visa card with a monthly allowance to use toward healthy food and utilities; Access to over 2,000 food retailers in PA alone, plus an additional 48,000 out of state when visiting family and loved ones; Extra meals when discharged from the hospital; No cost fitness benefit to help keep you at your best, Please call 1-855-350-0074 (TTY 711) Monday - Saturday 8:00 AM to 5:00 PM; Sunday 10:00 AM to 5:00 PM. Please contact Highmark Wholecare member services at: 1-800-685-5209 8:00 AM to 8:00 PM, 7 days a week from 10/1 through 3/31. From 4/1 through 9/30 call between 8:00 AM to 8:00 PM Monday through Friday. Important Information: Ordering limits ..., If you have questions about your MTM Program or your prescription benefits, please call Member Services at 1-844-339-7684 (TTY 711). Medication Therapy Management (MTM) is a better way to understand and manage your medication in order to get better results. Get support with your Medicare coverage today., About this app. Get your health info on your phone with the Highmark Wholecare app. You can access, print or request new ID cards, learn about your benefits and claims, find a doctor, and more. Also use the app for access to 24/7 online visits or talk to a nurse if you have questions about your health. Manage your family's health info if they ..., This information is issued on behalf of Highmark Wholecare, which is an independent licensee of the Blue Cross Blue Shield Association. Highmark Wholecare serves a Medicaid plan to Blue Shield members in 13 counties in central Pennsylvania, as well as, to Blue Cross Blue Shield members in 14 counties in western Pennsylvania., This information is issued on behalf of Highmark Wholecare, which is an independent licensee of the Blue Cross Blue Shield Association. Highmark Wholecare serves a Medicaid plan to Blue Shield members in 13 counties in central Pennsylvania, as well as, to Blue Cross Blue Shield members in 14 counties in western Pennsylvania., Here are a few examples of covered mental health care services you’ll have as a Highmark Wholecare member. Based on your D-SNP, you may also have a $0 copay for some care. Please check your Evidence of Coverage (EOC) for all mental health care coverage. 2024 Diamond EOC. 2024 Diamond Southeast PA EOC. 2024 Ruby EOC. 2024 Ruby Southeast PA. , Highmark and the food bank have two more events, aimed towards giving out healthy meals to families in need, planned for this summer. Stay up to date on the latest from abc27 News on-air and on ...